The effect of training on potency

1. Positive effect of training on potency

2. Negative effects of training on potency

3. Strengthening exercises to increase potency

1. Positive effect of training on potency

Because of exercise, the body releases more of the male sex hormone testosterone, which is directly responsible for potency. The quality of an erection is largely dependent on the blood flow of the limb. The second aspect, the psychological aspect, is more about the effects that we get from strength training. You start to notice that women are more likely to pay attention to you, which eliminates the complexities and psychological problems of the bloodstream, which very often affect your power.

2. Negative effects of training on potency

But again, the problem isn't with the kind of activity, and it's not always the case with people who aren't ready to wait for progress. Anabolic steroids are drugs that mimic the action of the male sex hormone testosterone. When you take steroids, your blood testosterone levels increase significantly, and the body initially lowers it slightly, then significantly reduces your own testosterone production. Of course, this is not always true, and most people taking steroids after they quit have a chance to get back to normal.

3. Strengthening exercises to increase potency

There's a lot of muscle groups that work when you're doing it, which forces the pancreas to increase testosterone production. These are the following exercises: squats, dead stretching, bending with a stick, lifting your legs in a curve, cracking, straining. It's basically basic exercise like squatting, squeezing a strap while lying down, pulling a load, holding a dead pump on your hands.