The effect of smog on health

1. Smog is what it is and how it arises

2. The impact of air pollution on human health

3. Is it even worth doing some physical activity when there's smog outside?

4. How can humans actually improve air quality?

1. Smog is what it is and how it arises

Smog in Poland consists of nitrogen oxides, carbon and sulfur, dust with aerodynamic grain diameters of 10 PM (micrometers) and 2.5 PM, as well as benzopyrene, which has carcinogenic properties.

2. The impact of air pollution on human health

Premature pregnancy and low birth weight have been shown to increase a pregnant woman's risk of serious health problems in the future (A. Toxic substances in air pollution can negatively affect a person's immune system and increase the risk of acute respiratory infections in the child's future. In turn, premature pregnancy and a low birthweight may increase the risks of serious medical problems in future (B. The toxic substances contained in air pollutants in the person' s air pollute can also negatively impact the immune system of the child and increase his risk of developing acute airway infections. In addition, in women premature pregnancies can lead to increased testosterone levels and menopause, and may lead to an increase in the number of metabolic factors such as diabetes mellitus and other metabolic disorders (March 2, 2019).

3. Is it even worth doing some physical activity when there's smog outside?

When exercising, you breathe much more frequently when you run, you inhale three times as much pollution as when you walk. However, it is not wise to give up movement altogether, but instead choose to exercise at home or in the gym if there is smog outside. It is not recommended to exercise when air pollution is high. Polluted air limits the health benefits of regular physical activity in the fresh air. Physical activity has a positive effect on health and fitness.

4. How can humans actually improve air quality?

It's worth paying attention to what's burned in home ovens. It is worth betting on high-quality, environmentally-safe fuels. Moreover, using a bicycle, roller, or urban transportation instead of a car can also make a significant contribution to improving air quality. Many people are unaware of the health risks and consequences of high air pollution. It should definitely be avoided to burn, among other things, plastic, garbage, painted, impregnated or painted wood, colored paper.