Search
Language
The effect of obesity on blood pressure
Table of Contents
1. What's your blood pressure?
At the time of contraction, the pressure rises and is then at its highest, but at its lowest during contraction. Hypertension can be detected if the mean values from at least 2 measurements made on at least two different visits are equal to or higher than the values below: suppressive pressure (SCT) 140 mm Hg, rebound pressure (RCT)?? 90 mmHg. This is not a heart rate, as it depends on the moment of contracting and rebound.2. It's a type of hypertension
Despite ongoing scientific developments, the causes of primary hypertension are not fully understood, but the role of many factors is highlighted. Beevers, G.Y.H. OBrien 2001) This type of hypertension can be caused by other diseases, the most common of which are sleep apnea and kidney disease. NSAIDs, hypothyroidism Cushing's syndrome (K. It is possible to distinguish between primary and secondary hypertension.3. Excessive pressure in Poland and around the world
In 1990, there were 648 million people worldwide with the disease, which shows that the number of cases has doubled in the last 30 years. The World Health Organization reports that almost 9.4 million people die from hypertension within a year. In 2019, the total number of hypertensive cases in the world population was about 1.3 billion. According to data published in 2019, the National Health Fund found that almost 10 million Poles had hypertension. It is estimated that hypertension affects about 20% of the entire population.4. Excessive body weight and high blood pressure
It is estimated that up to 80% of all cases of arterial hypertension in Poland are associated with excess body weight (Doll et al. 2002).) Gelber 2007). The causes of this phenomenon in overweight people include hyperinsulinemia and kidney pressure, which causes increased pressure inside the abdominal cavity. Reduction of body weight can significantly reduce the activity of this system. On the other hand, if hypertension already occurs, the diet may have a beneficial effect on its decrease. In fat tissue there may be a reduction in the body mass of the inflammatory state mediators, and with some cytokines there can be an increase in the growth of muscle activity as a result (in the U.S.A.A., overweight and obesity increases the body weight of men and women, and in the same study, it was found that the increase in body weight increases by more than 4 cm in the year, and that, in particular, with a weight gain of over 4 mm in men and overweight, the growth in body mass is likely to increase by up to 70% in men (and women, respectively, overweight in men,5. How lifestyle affects blood pressure
In addition, it is very often the following lifestyle factors that are seen in people with obesity. Lifestyle modification will be a form of non-pharmacological treatment. There are a number of other lifestyle-related factors that can also affect the development of hypertension.6. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
In addition, nicotine increases heart activity. The harmful effects of smoking tobacco have been known for many years and are not limited to the cardiovascular system. Tobacco smoke contains many thousands of chemicals that are harmful to human health, and those that have a significant effect on the circulatory system include nicotine and carbon dioxide. The second compound is carbon dioxide, which produces carbohydrate, which has procranial action. The compounds in cigarette smoke also contribute to the development of many cancers, including cartilage, lung, or kidney.7. Alcohol use
It is easy to consume a large number of kilocalories, which predisposes to the development of overweight and obesity. Additionally, alcohol supplies a large amount of calories to the human body, 1 g of ethanol contains 7 kcal. The ethanol contained in alcoholic beverages can increase the thickness of the walls of blood vessels and also has an effect on increased blood clotting, which is why it is emphasized its effect on increasing blood pressure.8. How to reduce the risk of developing hypertension
If you are overweight, a reduction diet should be introduced. Some lifestyle changes can significantly reduce the risk of hypertension. It is also important to ensure increased physical activity, tailored to the person's abilities. First of all, it is worth focusing on a proper diet that will provide an adequate amount of nutrients.9. Take care of maintaining a proper body weight
Avoiding high-calorie foods, such as cakes, sweets, fast food, will significantly reduce your excessive calorie intake and thus be part of the prevention of hypertension. To reduce the risk of developing hypertension, you should:. If you are overweight, you need to eat an energy-deficient diet to reduce it.10. Limit salt and sodium-rich foods
Foods such as legumes, meat products and fish are also a source of sodium in the diet and should therefore be consumed in moderation. In order to reduce food intake, fresh herbs should be used in the kitchen to give the food an interesting flavor; it is recommended that the daily salt intake does not exceed 5 g, and in the case of people with cardiovascular disease, this should be reduced to 3 g.11. Make sure there's an adequate supply of calcium
Not only does its deficiency increase the risk of hypertension, but it can also contribute to osteoporosis; products such as milk, natural yogurt, kefir, butter and hard cheese, almonds, spinach, peppermint should be on the menu every day because they are the source of calcium.12. Take care of the supply of fresh fruit and vegetables
In addition, fruits and vegetables provide many other valuable vitamins and minerals that support the work of the whole body; they also provide potassium, a deficiency of which also contributes to increased blood pressure.13. Give up the use of it
It should be emphasized that these medicines can contribute to the development of many cancers, so giving them up will have a general beneficial effect on health; being physically active. It reduces the risk of developing not only hypertension but also obesity, type 2 diabetes and cancers.. Daily physical activity contributes to better health. It is recommended to engage in moderate daily physical activity that will be tailored to the individual's abilities.
