Search
Language
The effect of diet on the fertility of women and men
Table of Contents
1. Infertility is the definition
In Poland, however, about 1 million couples struggle with infertility. It is estimated that this problem occurs constantly or periodically in every 6th marriage in the world. According to research, unfortunately, most people do not benefit from the care of specialists who deal with the diagnosis and treatment of this problem (K. Infertility is defined as the inability to get pregnant for 12 months with regular intercourse.2. The effect of the energy supply on fertility
For a very long time, it was thought that the problem of pregnancy is only related to too much weight in women. Excessive calorie restriction leads to the development of many nutritional deficiencies, which significantly impair the functioning of the body. Energy intake should not be too high, too poor Health. Pregnancy problems due to abnormal body weight may also result from changes in the body's metabolic and hormonal ratios.3. Ingredients in the diet that support fertility
Some of the ingredients found in food have a particularly positive effect on the fertility of women and men, including protein, polyunsaturated omega-3 fatty acids, B vitamins, and antioxidants.4. It's a protein
One study found that replacing 5% of animal protein with plant protein reduced the risk of infertility by about 50%. In addition, plant protein contains arginine, or amino acid, which is essential for the production of nitric oxide. Chavarro et al. 2008). Protein is a basic building material that plays a significant role in the proper functioning of every cell in the human body.5. Polyunsaturated fatty acids
Their presence is necessary to initiate the menstrual cycle, but also for ovulation. Sawska, D. Lange 2019). Omega-3 fatty acids supplementation may have a beneficial effect on semen quality, as noted in one study. Safarinejad 2011). It is recommended to consume at least 2 times a week fish such as salmon, mackerel, tuna and sardines. Sunflower oils and maize, pumpkin seeds, sunflower seeds and almonds are also a good source of omega-3, which are essential non-fatty fat sources, such as linseed oil.6. The following is the list of vitamins and minerals used in the preparation:
It is essential to maintain optimal levels of progesterone in women, i.e. female sex hormones. The main source of this vitamin in the diet are whole grain cereals (gross milk, whole-grain pasta, sandwiches), fish, eggs, and lean meat. Ostrich, U. The primary source of folic acid in diet is green vegetables (spinach, strawberries, beans, lettuce), pests, and nuts. In case of too high concentrations in the ovaries, it increases the risk of miscarriage and other pregnancy fatty acids, such as the production of fat-soluble products and the functioning of homocysteine (D. Koroski A. Infection, which is linked to the process of male and female reproduction, which has a significantly negative effect on the growth of the human body, for example, can have a negative impact on the reproductive function of the female reproductive system.7. Products that reduce fertility
They can significantly reduce fertility and thus cause problems with pregnancy. However, men who provide at least 15.2% of the energy value of saturated fatty acids have been shown to have significantly impaired semen quality. Jensen et al. 2013). Their main dietary sources are sweets, cakes, pastries, but also high-protein fast food. This will benefit the fertility diet of some people who try to prevent cardiovascular disease, disorders of the digestive system, and a decrease in the level of fat production of certain foods.
