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The effect of coffee consumption on the human body
Table of Contents
1. Coffee ingredients
Coffee is made up of carbohydrates, proteins and a small amount of fats. It contains more than a thousand bioactive compounds. The nutritional value of coffee depends, among other things, on the species, the cultivation conditions, the type of soil, the way the seeds are processed and the preparation of the steam. Of course, it is steam without the addition of milk or sugar. It also contains vitamins of group B, especially niacin, and mineral ingredients, i.e. potassium and magnesium.2. Life and health of Poland:
According to some sources, it also accelerates the rate of metabolism (R.B. Sanlier) (Chlorogenic acid present in coffee acts as an antioxidant, antibacterial, antiviral, antifungal, protects against cancer, inhibits the absorption of fatty acids from the digestive tract, and also contributes to lowering levels of triglycerides and lipoproteins (LDL). R. Wyck found that consuming 3 cups of coffee per day reduces the likelihood of death from disease of the gut or cancer.3. Coffee and cardiovascular disease
The positive effect of coffee on cardiovascular disease is due to the presence of chlorogenic acid and other bioactive compounds. Pelczyńska, P. On the other hand, the diterpenes found in coffee increase cholesterol levels in the blood. Filtration of coffee reduces the amount of terpenes contained in coffee steaming. A.E. However, no increase in blood pressure has been observed in people who regularly drink coffee. Farag and others 2010). However, this increase of blood pressure is related to caffeine, which stimulates the synaptic nervous system and increases the release of noradrenal hormones.4. English: extra_id_3> English: <extra_ed_4> English:
They have a positive effect on gut absorption and glucose utilization in the body and increase cell sensitivity to insulin (M. Bogdanski 2019). This dependence was shown by a large meta-analysis of 457,922 people every extra cup of coffee brewed during the day was associated with a 7% reduction in the risk of developing type 2 diabetes (R. According to a recent study, high coffee consumption reduces the likelihood of developing diabetes by 9% (r. Drinking at least 3 cups of coffee per day is 20 per day, and more magnesium may increase the risk without improving the proper metabolism of coffee, hemp, and coffea).5. Coffee and liver disease
Poole et al. 2017). Consuming any amount of coffee per day is associated with a lower risk: non-alcoholic fatty liver (29%), liver fibrosis (27%), and liver cirrhosis (39%).
