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The effect of cholesterol on the process of building muscle mass
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1. Does cholesterol affect your testosterone levels?
According to this theory, low cholesterol would mean low testosterone at the same time and vice versa. However, in the light of current scientific studies, no confirmation has been found that cholesterol was a factor driving high testosterone levels in the human body. In men, however, the upper limit of total testosterone is 0.001mg/dL. Another issue to be raised is why it is said that it is exactly testosterone that is produced by cholesterol. In light of the current scientific research, however there is no evidence that cholesterol is a factor that drives high levels of testosterone in the body at all (J. Roberts, F.A. Co., however, if testosterone levels are found to be high after testosterone levels alone, it is suggested that testosterone levels may not be as low in fat as they are low in body fat, and therefore it is not possible to predict that cholesterol levels will decrease as a result of weight loss). This is because it is observed that the amount of cholesterol in men who have high cholesterol levels in their body may also be significantly affected by cholesterol levels (see Figure 115).2. Is it cholesterol at all and the process of building muscle mass, what the research says?
At first glance, this sounds promising, but it's worth noting that, as a rule, foods that contain higher levels of cholesterol are at the same time higher in protein. Riechman et al. 2007). Researchers came to interesting conclusions there were no significant differences in muscle mass gain between the group with higher cholesterol intake in the diet and those with a reduced cholesterol diet. However, the researchers found that protein synthesis was also 30% higher than that of whole eggs. The researchers also found that, after exercise alone, both eggs and eggs could have a higher body mass gain. They found no significant increase in body weight gain after eating the same body mass after exercise and weight gain during the same weight gain process. In the same study, they also observed that, in the same age group of men and women, protein intake may have a significantly greater effect (see Figure 6.9) than protein intakes during exercise alone.
