The effect of blood sugar on weight loss

1. Sugar the importance of processes in the body

2. What is insulin resistance?

3. How does fat burning happen?

1. Sugar the importance of processes in the body

Glucagon has an antagonistic effect on insulin. What relationship does a high-processed food have with these hormones? Fast food, sweetened foods, some fruits are high-glycemic products. The glycemic index is an indicator of the effect of a product on blood sugar levels 23 hours after ingestion. Insulin removes glucose from the blood mainly to the liver and skeletal muscles, and if the body is unable to eliminate it, the blood glucose content of insulin disappears in the form of triglycerides (TG) in the adipose tissue.

2. What is insulin resistance?

Because of this, it becomes more resistant to it. It's a pre-diabetic condition. Their presence in turn can affect the development of cardiovascular disease and cancer. The correct blood sugar level is controlled by insulin. This leads to a state where high blood insulin levels don't cause the sugar levels in the blood to decrease. High blood insulin can lead to abdominal obesity, overweight, hypertension, high blood lipid levels. Insulin also affects the level of cortisol, called the stress hormone, which in turn affects inflammatory development.

3. How does fat burning happen?

When is glucagon released? So to get the effects of a weight loss diet, you have to remember that it's not the quantity and quality of the food you eat that matters. So when you're planning a diet for weight loss, let's look at your dietary habits and think about where you can start. Let's just remember one thing: the diet that promises fast effects, without changing your eating habits, won't do anything, because the months of struggling with the pounds, on your own, (because you often eat what you need and don't want) means that when you go on a diet you need to eat a healthy diet, and you'll end up going to a food pantry or a pizza place.