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The diet of a young athlete what it should look like
Table of Contents
1. Carbohydrates, fats and protein
The diet of young athletes should therefore be varied and include products from all food groups. Regardless of the sporting discipline they undertake, carbohydrates constitute the basis of their diet. If they are a source of energy for those who work during physical exercise and exercise, they have less value for the nervous system. They should also be of low quality: the diet of the young athlete should be diversified and include foods from all groups of foods. Regularly, the diet should be based on carbs. If the diet is based on meat and muscle strength. They are a less energy-producing energy source for those working during exercise, the exercise should also have less energy resources.2. Hydration
Without water, there will be no process in the body and consequently no good performance. Adequate hydration is essential for a young athlete because of the increased risk of dehydration and overheating. Among those who exercise, the demand for water increases by 0.51 l per day compared to those who do not exercise. This results in an increased glass of sweat and a greater production of heat. However, to prevent water loss, the amount and type of water they drink and the frequency of their drinks are also important. Keep in mind that the increased thirst for water is already a source of salt.3. Is there anything to eat before, during, and after exercise?
However, a balanced meal should be eaten 1.52 hours before the start of training. It should be light, as fatty products delay the emptying of the stomach, which may contribute to a feeling of discomfort during training. Also a large amount of fiber can easily cause breathing and abdominal pain. However, it is worthwhile to eat a well-balanced meal 1.5 2 hours before starting training.4. The most common mistakes in athletes' diets
Breakfast is very important not only for a young athlete but for every person. During sleep, the body works all the time: it maintains a constant body temperature, controls the work of the heart, lungs and other organs. For these activities, it consumes energy that must be supplemented after waking up. It is worth making sure that a young man eats his first breakfast before leaving home and takes his next meal with him to school.5. No pre-workout meal
A pre-workout meal is an energy injection for your exercise muscles, and if you don't have it, your body will get energy from fat or even muscle mass, so it's worth remembering to eat regularly every three to four hours.6. Drinking juice or soda instead of water during exercise
Water is the best choice for exercise. Juices, even freshly squeezed ones, are not a good substitute because of the high sugar content. They can cause bowel problems during exercise and very important for athletes make irrigation difficult.7. It's a dessert after training
A workout meal should contain carbohydrates, but it should be remembered that sugar and carbs are not the same. People who exercise have higher calorie requirements. Food should be valuable and of good quality.8. A light snack instead of dinner
Sometimes young athletes, especially girls, overly care about their slim figure.. their mistake is to skip a workout meal, especially dinner, or just replace it with a light snack.. in order for the body to regenerate, it needs to get an adequate dose of energy.. especially after training.
