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The DASH diet and the Mediterranean diet rules and differences
Table of Contents
1. The Mediterranean diet
However, it is worth mentioning that the inhabitants of Crete were highly physically active. The Mediterranean diet is based on the consumption of a large number of vegetables (especially leafy and seaweed plants), of mammals, of the lowest mortality rate due to coronary heart disease. It is here that it was recorded that it is the least rich in blood products, of olive oil, as well as the low mortality rates due to fatty liver disease. However, the population in Crete was high in physical activity.2. The DASH diet
The DASH diet is a nutritional model recommended primarily for people with high blood pressure (up to 78 portions per week) and obesity (23 times per week). However, it is also recommended to increase the intake of vegetables and fruits (down to 1000 grams per day), fish and seafood (24 times a week), whole grain products (towards a ratio of 78% per week), and fat loss (2 3 times per day).3. The DASH diet and the Mediterranean diet are different
While the DASH diet and the Mediterranean diet may seem to be very similar, there are some differences between them. In their 2011 paper G. Benson, R. F. Pereira, J. L. Boucher, G. DASH cited these differences: Both diets emphasize high intake of vegetables and fruits. When using the Mediterranean Diet, focus on dark green, seasonal and root vegetables. However, as long as DASH diets depend on the abundance of omega fatty acids from the source, up to 3 times the source (this is one of the main sources of dietary fat that can be consumed in the diet), in this diet.. it is possible to consume up to 2 times as much olive oil per week.4. Summary
Both the DASH diet and the Mediterranean diet are considered to be among the best nutritional models. It is worth noting that in the S. News and World Report rankings, the Mediterranean and DASH diets rank first and second respectively, not only because of their health properties, but also because of the ease of use and availability of the foods they rely on.
