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The cuisines of the world Mexican breakfast
Table of Contents
1. It's a classic breakfast egg
It's a staple breakfast ingredient around the world, including in Mexico.2. Huevos rancheros
in free translation it is jaja farmerskie. This food has also gained popularity by calling it cure for the syndrome of the previous day. These are fried eggs sown served with tortilla sauce.3. Huevos divorciados
Another version of "farmer's eggs" means "sliced eggs". The difference is that one egg is on a red sauce and the other on a green one. The green sauce is made with tomatoes, or green tomatoes.4. It's a Mexican chess piece
Farmer's eggs are also served in the pan, without tortillas. It resembles a Tunisian sausage. The egg is added to fried tomatoes, garlic and onions. Red beans, corn, avocado and peppers are often added. The whole is seasoned with ground seeds and fresh leaves. Of course, eggs and omelets are also popular.5. Other, of a thickness of not more than 10 mm
All of these dishes can be prepared using fresh dishes, but the previous day's dishes are often used.6. Chilaquiles
Fried pieces of corn tortillas dipped in tomato sauce. There are two varieties: chilaquiles rojos with a sauce of red tomatoes and chilaqueles verdes from green tomatoes. Tortillas are cut into smaller, triangular pieces and fried in fat.7. Frites and their fractions, whether or not containing added sugar or other sweetening matter
Double tortilla filled with cheese. The filling of the plates is free, most commonly meat-and-cheese dishes. Quesadilla is deep fried in fat and topped with sauce or cream.8. Tacos
associated with Mexican cuisine, but not necessarily with breakfast. These are small corn tortillas (rarely wheat), richly stuffed with spices, folded in half. Tacos are usually filled with beef, garlic, onion, tomatoes and many spices such as oregano, basil, coriander, chili. Additional ingredients are often corn and red beans.9. Roasted
Mexican people also eat baked breakfast, most often in the form of a toast. They are called molletes here and are made from bolillo, a Mexican toast that resembles a baguette. A flat slice of bread is topped with fried beans and cheese and the whole is toasted. Of course, you can also add favorite additives to molletes such as ham, chorizo sauce, bacon, eggs or jalapeño peppers.10. It's all right
As mentioned at the outset, many Mexicans prefer to eat a smaller meal with a small snack and a beverage before a full, usually fatty breakfast.11. This is Café de Olla
Coffee traditionally roasted in a clay or enameled roundabout, its name literally means "pot candy". Cinnamon in the husks and unrefined cane sugar is cooked, then added to the coarsely ground coffee beans and cooked for the next few minutes under the lid.12. Coffee with leche
Coffee with milk.. the Mexicans like it sweet and often add condensed milk to it.13. Atolls
a thick beverage made from milk and corn flour. sweet, usually cinnamon, vanilla or chocolate. The consistency is somewhat similar to budding. There are also versions made from rice (atole de arroz) and oats (atle de avena). It is often eaten on cold days for warm-up. Usually served with tamales.14. It's hot chocolate
in the Mexican edition is much more intense and dense than the one known in Europe. Pan dulce literally means sweet bread. It is a Mexican response to the sweet pastries known by European influences, especially France. Mexicans delight the rest of the world with the creativity and abundance of pan dulce shapes. In this country you can get hundreds of different types of sweet baked goods, varying in shape, color and addition.15. Tamales
One of the oldest known dishes in Mexican cuisine. It is estimated to date back 8,000 years. It's a stuffed cornmeal cake wrapped in corn leaf and cooked in pairs. The Aztecs and Mayans stuffed it with turkey meat, iguanas or flamingos.16. Breakfast on the street
Street food is an important part of Mexican culture. Breakfast is also often eaten in local markets and bars. It's also a very cheap option, and it's very much enjoyed by tourists who don't want to spend a lot of money traveling.17. Of a fat content, by weight, not exceeding 50% by weight
The most common choices are: are baked or fried cakes made from corn flour, thicker than tortillas. small cake stuffed with various additives (cheese, beans or lettuce). This is a popular snack eaten throughout the day. Their names indicate the shape of the cake sopes and memalas are round, memalas larger than sopes.18. A Mexican breakfast through the eyes of a dietitian
However, from a dietary point of view, caution is advised in introducing Mexican breakfasts to their daily menu. In this case, the dominant form of preparation is flavoring, often also in deep oil, which should be avoided. However, sweet Mexican dishes are also a source of great interest and desire to prepare meals on their own. But from a nutritional perspective, it is also recommended to be cautious in bringing Mexican breakfast to their everyday menu.
