The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection - Wszystko, co musisz wiedzieć

Tim Klein
August 25, 2025
1min.
Report

The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection

These include calcium and magnesium, which help regenerate muscles, and eggs are a great product, which is why it's important to incorporate them into your daily diet, especially during exercise, because they provide all the amino acids your body needs, many vitamins and minerals.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

2 eggs (110 g), 1 tomato (180 g), a handful of spinach (25 g), 2 tablespoons of rapeseed oil (10 g) and 2 loaves of whole grain bread (70 g), spices: salt, pepper.

2. It's the way it's made

After a while, we add a handful of spinach and then we inject the eggs, and when they hatch, the egg is ready, then we put a tomato on the pan, cut into cubes, and for a while we fried it, and we season it with salt and pepper, then mix it gently, and then start the egg preparation by heating the oil in the pan.

3. The nutritional values

Protein: 19.6 g Carbohydrates: 28 g Fats: 25.8 g Fiber: 5.3 g Total calorie value: 411 kcal.

Category:

Broccoli

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