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The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Table of Contents
1. Fact number one: Milk is a valuable source of calcium
Calcium is also present in products of plant origin. Eventually, the body will use more calcium from milk than from the same amount of other plant product. Milk is considered to be the richest source of this element, which in addition is characterized by high absorbability. In the case of vegetable parts (e.g. Brussels sprouts) it is found to be higher absorbable, but its amount is much lower in them than in milk. Another alternative is fortified plant beverage, which can be as valuable a source of calcium as traditional milk. It is not the only source.2. Myth #1: Milk intolerance affects most people
In the case of the Central European population, this problem affects 517% of the population. With age, the ability to produce lactase (an enzyme necessary for the breakdown of lactose) may decrease, resulting in intolerance. People with intolerances do not always have to give up milk. The body's response to yogurt should be monitored. This is a very common topic in the discussion of milk. For example, in Asia, where milk is very rarely consumed, intoleration is found in more than 70% of the people studied. Regular consumption of food allergens in the body is influenced by food allergies or by the development of trace-free milk.3. Fact number two: milk reduces the likelihood of osteoporosis
Milk is not the only product recommended in the diet of people at higher risk of osteoporosis, but it contains all three ingredients, which greatly facilitates the composition of a balanced diet. Those who have stopped eating fat must take care of adequate calcium intake and dietary supplementation and supplementation with D. This, unlike diet, helps to keep the body density after 35 years of age. Lactose present in milk increases calcium absorption.4. Myth 2: A dairy diet has a beneficial effect on weight loss
Limiting yourself to one group of products can have an adverse effect on your body's health. Keep in mind that proper physical activity, combined with diet, produces the best and most lasting results. The use of a protein, yogurt or kefir diet will not bring the supposed benefits. The key to safe and effective weight loss is a balanced and diverse diet providing products from all groups, which mainly generates a small energy deficit. Individuals who have tried many different diets to combat excess weight may have encountered dairy-based diets.5. Fact number three: Milk can cause acne
This is associated with increased levels of antibodies and insulin. In this case, reducing the consumption of milk and dairy products may result in a significant improvement in the skin condition. Other products that affect the formation of rashes include high-processed foods with a high glycemic index. All skin problems should be consulted by a specialist who will help identify the cause of acne and suggest a treatment. Recent studies have shown that milk proteins may also promote skin deterioration and rashes. This may be associated with inflammation and the development of unsightly skin conditions.6. Myth #3: Milk is a great source of CLA
They also improve the blood lipid profile and significantly reduce the risk of obesity and type 2 diabetes. The highest levels of CLA, which are fatty acids, are found in full-fat products. Milk, even with a fat content of 3.2% is not the best source of the CLA. The high fat content in these products translates to higher levels of related isomers of linoleic acid. Summer milk products also have a higher CLA content than those produced from full-fledged milk. The diet should include products such as milk and dairy products, including kefir.7. Fact number four: milk reduces the likelihood of colon cancer
Nearly 36,000 people have died in the same period. It is suggested that regular consumption of milk may be one of the many elements of cancer prevention. Scientists are not sure about this and it requires significantly more research. This is related to the content of many ingredients with different effects. The decision to consume milk is an individual matter that everyone should consider on their own. Milk is a full-fledged component of a diet that provides nutrients as well as nutrients, minerals and compounds for the body's health. They help the body to identify some of the most common problems and can make appropriate dietary changes. In the next few years, a large number of them will be removed from the diet, and in 2014 there will be a huge increase in the number of new studies, and if there is no evidence to show that the effects of this new type of diet are likely to increase rapidly, researchers will need to understand the risks and risks of further developments.
