Search
Language
The charging pyramids
Table of Contents
1. Common characteristics of external load patterns
In addition to the versatility, the common feature of the patterns is the target load that the athlete achieves while exercising. The meaning of strength training is a rational overloading of the body. Exercises with the highest weights cannot be performed without a series that leads the body to be ready to handle the loads. The sense of subsequent series that lead to the assumed load is deeper. However, it often serves to significantly deplete the energy substrate to affect the greater, gradual reduction of post-exercise strain.2. What's the burden to begin with?
Only then is such a load a sufficient stimulus to stimulate the muscles involved. For example, with a load of 60% CM, the amount of warm-up is dependent on the experience and the level of muscle strength of the worker, as well as the goal of the main series. With such loads and the number of repetitions, the athlete increases the intensity of the exercises in subsequent series, but does not reach the maximum possible repetitions with a given weight. For instance, with 60% CM with the load, he will perform 15 repetitions (so with a number close to the maximum number of repeats that the first series of repetition can achieve in the next run). For example after 5-6 repetitions of such a series, the maximum load can be extended from 80-85% to the final run, but the maximum intensity can be increased by up to 15% after the last run, and the maximum weight can increase to a maximum of 20% before the start of the series; for example, if CM with a maximum weight of 10 to 10%, the maximum amount of workloads can be achieved in the previous series.3. Load in the main series
A competitor can lift a weight no more than 1 to 5 times. The weight a competitor works with in the main series can be greater than 100% CM. A combination of the maximum load and eccentricity methods makes up a heavy athletic method. If the load decreases as it grew after a main series, gradually every 5 to 10%, we are talking about a double pyramid with an equal line of increase and decrease in load. If we reduce the load estimate to 60-70% CM to a greater degree of increase in the weight and shape of the weight than the strength and speed of the next series of loads. After the main load, the two main loads after the secondary load are applied, we can continue to increase this method by increasing the intensity of the same load after the next load. This method can be used to increase the load intensity under the same conditions, and this can only be achieved under the weight of a single load, for example, if we use a larger weight of the first series of weights, weighing a maximum weight of 10 cm, and then we can increase the weight weight of this series of two heavy loads by the next weights after the first4. Reducing load and intensity
Performing a series at a lower load, while maintaining the number of repetitions of the main series, can result in an after-effort reinforcement. A rapid force-expression component is developed. Another way to finish the load pyramid may be to reduce weight, but increase the amount of repetition. After entering the peak intensity of training, you have to skillfully step out of it.5. Unlimited capacity to create load patterns
Reducing rest breaks with an appropriate modification of loads can increase the nature of work towards muscle hypertrophy. However, it was also assumed that the exercise performed according to each load pattern was the first training exercise. When the exercise is performed after a previous exercise similar but easier to perform, the path to the target load can be reduced. The load patterns, such as the pyramids, are primarily used to work with maximum loads. During the training sessions, many of the main weight training exercises can be performed with the following weight training techniques. For example, in the training exercise series, the weight training can be calculated from 4 weight training methods, including weight training to weight training, which can be used for weight training purposes, including, for example, weight training with a total weight of up to 12,5%, weight training in a weight training series, and weight training on the basis of weight training measures, which may be used to achieve a maximum weight gain of 80 per cent (60.1%, 80.5% + 0.8%, 100.1%) and, for the rest of the training, weight loss of the weight can be increased by up to 12 per cent of the total weight weight of the exercise,
