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The calorie content of the diet below PPM why is it not checked?
Table of Contents
1. Is there a Polish PPM?
Its value depends on gender, age, body weight, muscle mass. In women, PPM is on average a few percent lower than in men because of the lower muscle content. The basic change in matter (PPM) is the amount of energy required to maintain basic life functions such as breathing, body work, maintaining a constant body temperature, regeneration processes. The greater the body mass, the higher the PPM value. To estimate the value of PPM, several variables must be taken into account. PPM constitutes the largest part of a person's daily energy needs.2. How to calculate the PPM value
In the Miller S., Milliron B.J., Woolf K. study, PPM values were measured in 38 women using indirect calorimetry. The most accurate was the pattern proposed by Owen O.E. and others, which looks as follows.3. It's for women who don't do a lot of sports
PPM = 795 + 7, 18 × body weight [kg].4. It's for women in sports
PPM = 95, 272 × FFM [kg] + 2026, 161 Recreational practitioners who want to reduce their body fat can use the Harris-Benedict pattern, the Mifflin-St. PPM pattern is the largest but not the only component of their daily energy needs. The study shows that the Cunningham pattern that takes into account lean body mass (MFF) is best for those who exercise intensely.5. How to calculate the CPM
The level of physical activity (PAL) should be estimated taking into account 3 levels.Low activity PAL: 1, 41, 69Mid-activity Pal: 1, 71, 99High activity ?? PAL: 2, 02, 4 CPM we count based on the pattern: PPM × PAL. So if we want to reduce fat tissue, it is necessary to reduce calorie intake. Why?6. Consequences of a calorie diet lower than PPM
For example, if we take 2000 calories with food, approximately 200 calories will be used for the same dietary thermogenesis. The study of M.J. Mueller I. and others, which showed a periodic increase in the metabolism of the dietary matter associated with digestion, absorption, and metabolism in 3 phases, should also be considered. However, if the study of participants allowed the body to show a reduction in the metabolic value of this dietary substance, for example, if we eat 2000 kcal with diet, about 200 kcal would be used to produce the same metabolic rate of the food. If the diet of the participants in the first group of the study were used for a period of less than three days, then the body's metabolic function would be reduced to less than the amount of metabolic weight of the body (which would be less than 400 kcal in the next group of dietary substances) and the body weight of those who participated in the second phase of the trial would not be able to be increased without the use of any metabolic tissue (e.e.g. in the following phases of study (i.g., the
