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The cage isn't growing?
Table of Contents
1. Why isn't the chest growing?
Eliminating these causes is simple, so I'm not going to describe it. When normal progress, whether it's from series to series or from training to training, isn't enough. The salvation in these situations comes from the very beginning of the bodybuilding method. There can be many causes. I'll focus on the situation where our body adapts to certain training schemes. Changing exercise, range of movement and repetition doesn't work, we have to reach for something much heavier.2. Double and triple combined series method
It's about doing 23 exercises without resting. An example of a cage training set might look like this: pushing a hamster on a positive 12 pow + dips without a load of 10 pow + pulling the pull lines in a gate of 20 pow. We don't do regression or progression in this case. This is a very simple method commonly used by Golden Age bodybuilding athletes. It requires a preliminary preparation of positions and assurance that the equipment won't be taken over by another trainer. We do 3 or 4 sets like this.3. The right choice of exercises
If an exercise is not effective, why do you do it? We change the exercises, the range of movements, the loads and the amount of the series. With the right diet, the training method works for as long as it stops producing results. First, you have to understand your body and attack it from many angles. We only choose what works for us. We continually combine it.4. Diets in Poland:
That's why it's so important to regenerate and eat a healthy diet with adequate amounts of protein and calories, and the stagnation techniques described above not only put a lot of strain on the muscular system, but they also severely damage the nervous system.5. <extra_id_0> Conclusions of the Polish Government < extra_id1> < extra _id_2> See also:
The methods described above are undoubtedly a solution for experienced and courageous athletes, but I assure you that they are worth a try. There are a number of methods that can force any breast cage to grow properly. They really work! After a few years of training, we know our body well enough that we are able to respond quickly to its signals.
