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The board's a great exercise on your stomach
Table of Contents
1. Exercise on the stomach
In order to do this, we need to start with a few basic elements: first of all, we have to lie down on our belly, rest the upper part of our body on our elbows, stretch our arms and legs downwards (there's a kind of reverse shoulder strain, called retraction and depression). Then we have a much easier time to spin the muscles of the people who are exercising properly and we just have to get the best out of this situation. Lastly, we also have to take care of the best performance of our abdominal exercises. First, we must keep our weight on the ground, resting our upper body on the elbow, pulling the arms and shoulders downwards, and then stretching our arm and ankles downward (something in the form of a reverse ankle strain), then we can do something about the weight and weight of our muscles in this way.
