The biceps doesn't grow for a reason

1. It's growing fast. More doesn't mean better

2. The biceps does not grow with low intensity training of other muscles

3. The biceps doesn't grow. There's no desire to increase strength

4. Biceps doesn't grow by focusing on how he looks in training

5. Biceps doesn't grow by doing the same exercises

6. The biceps does not grow insufficient muscle tension

7. Changing the grip is a new stimulus

1. It's growing fast. More doesn't mean better

If you do too many sets or repetitions in a week, your muscles over-train, which means there's no time to recover, which is a problem with development. You have to remember that the muscles of the double-armed arm also work during back training. Gym training is a marathon, not a sprint, and more doesn't mean better. A very big mistake in training the biceps is their overload. The biceps grow when we're resting, the exercise is a growth spur. It's worth taking this into account when determining the number of sets. You need to be careful and gradually increasing the intensity and volume of the exercise.

2. The biceps does not grow with low intensity training of other muscles

Second, without the equal development of the rest of the biceps muscles, biceps will not receive adequate stimulation for growth. Disproportion in muscle structure can result in serious injuries to both muscles and joints. It is worth remembering and striving for the equal growth of the figure. There is also overtraining of biceps. Assuming that biceps grow, however, the rest will withdraw by the size in such a case the person exercising the shoulder is exposed to injuries.

3. The biceps doesn't grow. There's no desire to increase strength

Every muscle needs a new stimulus to grow, to load, to jump. The body adapts quickly to the work done, and so does gym training. To grow, you need to increase the training volume, introduce new training methods, like drops, superseries, or combined series, or just increase the number of repetitions or weights. But the most important thing is that the whole body develops evenly to prevent injuries and maintain the proper balance of the body.

4. Biceps doesn't grow by focusing on how he looks in training

The training of each batch is not about maximizing muscle bleeding, in addition to the micro-damages that must occur, in which case the biceps should receive a stimulus in the form of weight, e.g. body mass, panty, straps. What is important is what happens to the muscle after training, that is, its growth, regeneration, not what it will look like after training. In addition to micro-damage, there is regeneration that is resting the muscle from all exertion, and a proper diet that allows you to rebuild and re-build the damaged structures, or biceps weight. Unfortunately, it is not possible to focus on anything without an adequate weight gain.

5. Biceps doesn't grow by doing the same exercises

The appearance of the biceps also depends on the arm muscle that is directly underneath it, and it is most involved in bending the ankle. The lack of effects on the development of the double-headed muscle can be due to the continuous repetition of the same exercises, such as the bending of the forearms with the use of a lower strap. It is worth introducing diversity to the training, performing 10 sets of bending with the leg while standing will not be effective, but instead you can do 3 sets of 3 sets instead. The most important thing is to provide the muscle with new stimuli in the form of a larger weight, but you can also perform a number of other advanced training methods to develop the two main stimuli, but it is important to know that when the body moves with the upper and lower legs, it does not need to be improved, for example, when it moves very quickly, and when it is moving with the lower leg, it can be adapted to the lower limbs, but when the second step is taken into account, you can perform two more advanced methods of the exercise, which can be done with a higher weight, and the

6. The biceps does not grow insufficient muscle tension

The problem of being overweight is particularly evident among beginners who want to describe themselves by force, assume more than they can lift. This is very important because the biceps are a small muscle group the most important thing is to focus on getting them technically engaged to work properly. The movements are careless, incomplete, overweight (which causes unnecessary involvement of other muscles) or too small (unintentional weight lifting). To engage the bicep completely, you must maintain constant tension while working, not make breaks between repetitions, control the entire weight in both the concentric phase (elevating) and the artistic phase (exercising). They often do not know how to perform exercise.

7. Changing the grip is a new stimulus

Try to incorporate them into your training. Below I'll show you a few of them: bending the handlebar stick very rarely performed exercise that involves the arm muscles; bent the hand with the supination feeling very good and the muscle grip, we start the movement in the hammer position to move the top of the thumb as far out as possible;