The biceps does not grow cause

1. It's growing fast. More doesn't mean better

2. The biceps does not grow with low intensity training of other muscles

3. The biceps doesn't grow. There's no desire to increase strength

4. Biceps doesn't grow by focusing on how he looks in training

5. Biceps doesn't grow by doing the same exercises

6. The biceps does not grow insufficient muscle tension

7. Changing the grip is a new stimulus

1. It's growing fast. More doesn't mean better

A very big mistake in training biceps is overloading them. Many people train this muscle every time they go to the gym. If you do too many sets or repetitions during the week, there's overtraining of the muscle, which results in a lack of time to regenerate and hence a problem with development.

2. The biceps does not grow with low intensity training of other muscles

Another mistake that beginners especially make is to train the biceps themselves or train other parts gently and focus on very intense training of the double-arm muscle. Also, there is over-training of the biceps. Secondly, without the smooth development of the other parts of the muscles, the bicep will not receive adequate stimulation for growth. Assuming that the bices grow, the rest of the parts will deviate from them by size in which case the worker will be exposed to injury.

3. The biceps doesn't grow. There's no desire to increase strength

It's worth noting that both overtraining the muscles and not increasing the volume or intensity can be the reason for the lack of effects on the development of the biceps. biceps training is the same training as any other, if you do the exercise all the time with the same weight, the same range of repetitions and series, without changing the training methods, the muscle either won't grow at all, or the effects will be very weak. And you might ask, "But why?" But I train them regularly, I don't overtrain them.

4. Biceps doesn't grow by focusing on how he looks in training

A lot of people in biceps training focus mainly on pumping their muscles at any cost, even at the cost of a thousand repetitions. Unfortunately, without the right weight, nothing can be done. The training of each batch is not about maximizing muscle bleeding, in addition to this, there has to be micro damage, in which case the biceps should be given a stimulus in the form of weight, e.g. body weight, hamstrings, stings. It's better to do 10 repetitions with a scale of 20 than it is with an infinite scale of 510. What's important is whether the muscle is regenerated after training, whether they've built up their diet, not regressed, but what it's going to look like when they're training.

5. Biceps doesn't grow by doing the same exercises

In order to train the biceps properly, you should know that it consists of two heads short and long. As you can see, not only does it differentiate between exercises, but it also has a significant effect. The first is involved in the upper phase of movement, which is called reach, and the second is when the elbow is retracted. The appearance of the bicep also depends on the arm muscle that is directly underneath it, it is most involved in bending.

6. The biceps does not grow insufficient muscle tension

Exercisers often do not know how to properly train their biceps. The movements are careless, incomplete, too heavy (which causes unnecessary involvement of other muscles) or too small (unintentional weight waving).

7. Changing the grip is a new stimulus

Biseps training is not just bending with a stick standing. There are many ways to train them from different angles. Try to incorporate them into your training. You'll definitely feel a new stimulus, especially the next day. Below I'll show you a few of them: bending the stick with a lever very rarely done exercise that involves the arm muscle; swinging the hammer with a supination but you feel very good and you're moving the muscle, we start in the hammers position so that at the top, we move as much as we do outwards;