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The burden of duty, seated work, good local communication and easy access to cars have meant that people in highly developed countries do not have to walk for miles, and after many hours of work in front of a computer, they often do not want to engage in physical activity. Cardio training oxygenates the body and strengthens the heart, and most importantly, it improves mood. Moreover, physical activity ensures the proper level of neuroprotection of the nerves to which we count, including serotonin, dopamine, or endorphin, popularly called the hormone of happiness.2. Weight training for stress
The therapeutic effect of exercising can be compared to the effects of psychotherapy. Getting rid of aggression in a healthy way leads to inner peace. Just like aerobic training, strength training must also be tailored to our abilities and needs, so it's worth consulting the right specialist. Strength training affects well-being in the same way as aerobic exercise. In addition, when we exercise, we build faith that we can lift more weights in our daily lives as well.3. Green tea and coffee
Green tea contains amino acids that have been shown to be soothing and relaxing. Drinking green tea has anti-inflammatory effects on the development of the bacteria responsible for causing paradoxes, as well as preventing heart disease and cardiovascular disease and atherosclerosis. It is important to remember that moderate caffeine intake, up to 400 mg/day, by adults and healthy people does not adversely affect the body. Stress, which is our constant companion nowadays, adversely affects our mental health, and has a huge impact on what we eat and drink each day.4. Salads are good for your health
Its high concentrations are found in cabbage, lettuce, broccoli, spinach, Brussels sprouts, cauliflower, peas, lentils, and jellyfish. It's worth reaching for products containing tryptophan (because it's a precursor to serotonin). When we're compiling our anti-stress menu, we should also make sure we get an adequate supply of B vitamins, which we'll find in chicken eggs, meat and processed foods, egg whites and eggplants.5. Protecting the brain of nuts
It's not just a snack that many of us crave, but it's also a wealth of important nutrients that improve our body's functioning. According to studies by Austrian scientists, eating unsaturated fatty acids, especially polyunsaturated ones, helps to suppress physiological and behavioral responses to stress.
