The best recipes for lunch in a box

1. A tortilla with pasta from a fety à la taticica

2. Egg wrap with vegetables

3. A salad with a bowl of bulgur, fat and vegetables

4. A pasta with pesto, mozzarella and tomatoes

5. It's a Chinese blend of rice and tofu

6. It's a Greek salad

7. Caesar's salad in the fit version

8. Egg muffins

1. A tortilla with pasta from a fety à la taticica

Ingredients: tortilla (preferably whole grain), 1⁄5 cubes of fat, 3 tablespoons of natural yogurt, ?? 1⁄2 cucumber, ‡ a pot as desired, ̶ a handful of rolls.

2. Egg wrap with vegetables

Ingredients: 2 eggs, 1⁄3 of cucumber, ?? 1⁄2 peppers, 1⁄4 of onions, ¢ 30 g of yellow cheese, ¥ 1 teaspoon of oil, ‡ 2 tablespoons of water, ̊ spices.

3. A salad with a bowl of bulgur, fat and vegetables

Ingredients: 1⁄2 bag of bulgur casks, 1⁄5 bag of fetish cubes, ?? 1⁄2 peppers, a handful of cocktail tomatoes, 3 tablespoons of canned corn, several pickled olives (green or black), a spoonful of olive oil,?? a teaspoon of honey, one spoon of French mustard, spinach cucumber, basil. How to prepare The sauce is cooked according to the instructions on the packaging.

4. A pasta with pesto, mozzarella and tomatoes

Ingredients: 1⁄2 cup of pasta (preferably whole grain pasta), 2 tablespoons of pesto, 1⁄2 ball of mozzarella, a handful of cocktail tomatoes, a handfull of spinach.

5. It's a Chinese blend of rice and tofu

Ingredients: 1⁄2 packing of a frozen Chinese blend, ?? 1⁄2 bag of jasmine rice, 1⁄3 cube of tofu natural or smoked; a teaspoon of sesame oil, a spoonful of seeds of sesamese,?? a teapot of soy sauce, a seasoning of Chinese or Thai cuisine as desired. How to prepare: Cook the rice according to the instructions on the packaging. Cut the tofu into pieces and mix with the seasoning, then smear it with the oil for a few minutes. Add the Chinese mixture to the tof and suck the whole under the lid.

6. It's a Greek salad

Ingredients: cucumber, tomato, ?? 1⁄3 onion, 1⁄5 cubes of fetish, ∙ a few marinated olives (green or black), a spoonful of olive oil, ̇ oregano as desired, ‬ a loaf of bread (preferably whole grain or graham flour).

7. Caesar's salad in the fit version

Ingredients: 100 g of chicken breast, breadcrumb (preferably whole grain), a handful of cocktail tomatoes, a tablespoon of ripe parmesan,?? a spoonful of rapeseed oil, 2 teaspoonfuls of natural yogurt, an ice cream salad, ?? lemon juice, mustard spoon, garlic tooth, salt, pepper.

8. Egg muffins

Ingredients: 2 eggs, 2 slices of cheese, 2 lumps of ham, 1⁄3 of pepper, 1 1⁄2 of cucumber, a handful of spinach, a tooth of garlic, prowansal herbs to taste.