The best recipes for lunch in a box

1. A tortilla with pasta from a fety à la taticica

2. A salad with a bowl of bulgur, fat and vegetables

3. A pasta with pesto, mozzarella and tomatoes

4. It's a Chinese blend of rice and tofu

5. It's a Greek salad

6. Caesar's salad in the fit version

1. A tortilla with pasta from a fety à la taticica

Add half a pickled cucumber to the dough. Wrap the whole in a roll and optionally cut in half. How to prepareFeta open with a fork and mix it with yogurt and a sliced cup. Grind the tortilla with pasta, then add a crust and cucumbers. Ingredients: tortilla (best whole grain), 1⁄5 cucumbered fetis, 1⁄2 tablespoons of natural yogurt, ?? cucumbe, ¢ cup according to garnish, ¥ handles.

2. A salad with a bowl of bulgur, fat and vegetables

Cut the fat and pepper into cubes, tomatoes and olives into halves. Add spinach and spiced corn. Pack the salad in one container and the sauce in the other. Ingredients: 1⁄2 bag of bulgur, 1⁄5 bag of fat, 1⁄2 pepper, a handful of cocktail tomatoes, 3 tablespoons of canned maize, a couple of spoons of marinated (green or black) corn, 1 teaspoon of olive oil, a spoonful of honey, a French mustard spoon, a bag of sauce, a balia sauce.

3. A pasta with pesto, mozzarella and tomatoes

Add pesto, spinach and mozzarella cut into cubes to the pasted pasta. Put half-cut cocktail tomatoes on top. Mix them with the rest later so they don't leave the juice. How to make the pasta. Cook the whole pasta according to the instructions on the packaging. Mix it thoroughly and put it in a container. Ingredients: 1⁄2 cups of pasta (preferably whole grain), 2 tablespoons of pesto.

4. It's a Chinese blend of rice and tofu

Cut the tofu into cubes and mix with the spice, then stir in oil for a few minutes. Finally add soy sauce and rice. Put it in a box and sprinkle sesame seeds. How to prepare the rice. Cook the rice according to the instructions on the packaging. Add a Chinese mixture to to tofu and choke the whole under the lid. Mix the whole thoroughly. Ingredients: Pack 1⁄2 of frozen Chinese sauce, Bag of jasmine rice, ?? 1⁄3 of the cubes of natural or smoked sesame tofu, Spoonful of sesame oil, Soup of soybean, Teaspoon of rice, Tofu in Chinese cuisine or according to Chinese custom.

5. It's a Greek salad

Cut the onions in thin feathers. Place a plaster of fat on top. Mix the whole salad with a sauce before eating, eat with baking. How to preparePomidora and cucumbers cut into cubes. The cut ingredients mix with olives and transfer to a container. In a small container prepare a dressing with olive oil and oregano.

6. Caesar's salad in the fit version

Cut the chicken breast into cubes, sprinkle salt and butter. Cut the tomatoes in half. Sprinkle the starter parmesan. Pour the sauce salad before eating. How to prepareThe chicken is sliced in cubes and fried on a dry pan to brown. The meat is fried in a pan with heated oil. In the box, lay the ingredients layered in the following order: salads, tomatoes, honey, fries.