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The best recipes for healthy snacks using apples
Table of Contents
1. Apples have a nutritional value
Additionally, apples are a source of many vitamins (mainly C, B, and beta-carotene) and contain certain amounts of minerals, including calcium, magnesium, and potassium. The content of individual vitamins and minerals varies depending on the variety, the way they are stored, and the maturity of the fruit. They can therefore be consumed by people with insulin glucose or diabetes. However, the best idea for a beverage would be a cocktail in which the whole apple has been blended, so that the fiber content of the apple will continue to grow. The average fruit delivers about 90 kcal, the amount of sugar produced by the blended juice (which has a high fat content) depends on the size of the juice in the fruit, and it is also important to remember that it does not have a large anti-inflammatory effect due to its high water content.2. Apples and health
The consumption of apples may also reduce the risk of developing cardiovascular diseases (A. Raj, I. However, because of the fiber content of the apples, mainly by lowering cholesterol levels, studies show that apple consumption, and hence the presence of pectins and vitamin C in the diet, may reduce the risks of certain cancerous diseases (e.g. colon cancer) (Raj, I). However, as apples support digestive tract function by facilitating digestion, studies also suggest that the ability to reduce digestion and thus counteract the effects of digestion on the body may decrease considerably. The study suggests that several anti-inflammatory bacteria may also be present in the body.3. It's a green smoothie
Ingredients: banana, apple, 2 handfuls of orange spinach, a glass of water. Spinach is washed and mixed with fruit and water. It provides a large amount of fiber and quickly hydrates the body.4. Oatmeal cake with apples and cinnamon
Ingredients: an apple, an egg, a 3⁄4 cup of oatmeal, a tablespoon of honey, a spoonful of vegetable oil, a teaspel of cinnamon. Rub the apple on the plate, mix it with the egg. Wait 15 minutes for the apples to thicken. Leave to cool off. A healthy snack that will easily replace the bakery cake.5. Eggplant with fried apples and nuts
If you don't have a lot of time in the morning, you can cook a day early, and you just need to warm it up in the mornings. How to make a bag of bagel. Blow the bagel under running water. Pull the apples out of the skin, cut them into cubes. Combine the baked bagel with the apple, sprinkle it with chopped nuts. It's sure to taste the whole family.6. An apple under a crumbling crumb
Ingredients: 2 medium apples, 1 teaspoon of lemon juice, ?? 1 spoon of honey, 5 tablespoons of cinnamon, 5 spoons of butter, 5 spoonfuls of almond flakes, 3 tablespons of orange flour, 2 tablesps of cane sugar. Mix with lemon, honey and cinnamon juice. Prepare the crust: mix butter, almond chips, flour and sugar and put on the apples. Quick and delicious dessert.7. It's an apple pie
Ingredients: 2 apples, an egg, 4 tablespoons of oatmeal, 3⁄4 cups of milk or a vegetable drink, an oil of rapeseed for frying. Mix the egg, flour and milk in a bowl. Fry a little oil on a well-heated pan. Good idea for a healthy snack.
