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The best recipes for a sweet lunch in a box
Table of Contents
1. It's a fruit salad
Ingredients: apples, 1⁄2 bananas, a handful of blueberries, 1⁄2 packs of natural yogurt, 1 teaspoon of peanut butter, one teaspel of oatmeal, cinnamon as desired.2. Oatmeal with banana and peanut butter
Ingredients: 1⁄2 cup of oatmeal, 1⁄2 glass of milk, 2% banana, 1 teaspoon of peanut butter, 1 cube of chocolate.3. Yogurt with mustard and peas
Ingredients: Natural yogurt packaging, 4 tablespoons of mustard with nuts and raisins (without added sugar and glucose and fructose syrup), peas, ?? a teaspoon of sunflower, cinnamon as desired.4. Coconut rice with mango
Ingredients: 1⁄2 bag of jasmine rice, 1⁄2 glass of canned coconut milk, 1⁄3 mango, 1 teaspoon of sweetener (xylitol, erythritol or stevia), 1 cup of vanilla.5. Cucumbers and blueberries
Ingredients: 1⁄2 cup wheat flour, 1⁄2 cup whole grain orange flour; 1⁄2 cup milk 2%, egg; 4 tablespoons of sweetener (xylitol, erythritol or stevia); 6 tablespons of rapeseed oil; a handful of blueberries; a spoonful of baking powder; cinnamon as desired.6. Fried apples under the crumbs
Ingredients: apple, tablespoon of oatmeal, ?? teaspel of flour, ∙ teaspeleas of sweeteners (xylitol, erythritol or stevia), spoonful of butter, ̇ cinnamon as desired. method of preparation Baker's oven heated to 180°C. Cut into cubes, put the apple in a small, heat-resistant dish and sprinkle the cinnamon.7. Oatmeal biscuits
Ingredients: 1⁄2 cup of oatmeal, a small banana, an egg, 2 tablespoons of coconut flour, a table of peanut butter, 1⁄2 teaspoon of baking powder.8. Summary
Taking a pre-prepared, full-value meal to work or school will protect us from choosing high-calorie snacks at a nearby store. It's also important to take a break for lunch. Thanks to a calm atmosphere, we'll eat slowly and digest each bite well, and thus avoid unpleasant digestive disorders.
