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The best pre-workout supplements!
Table of Contents
1. Pre-workout supplements protein and BCAA
Taking protein cocktails along with BCAAs 30 minutes before training brings more benefits than taking dietary supplements immediately after training. Protein, and especially BCAA consumed prior to training, will nourish the muscles throughout training. This means that BCAA does not pass through the liver to be processed, but immediately gets into the bloodstream, and from there directly into the muscle.2. Creatine
Creatine is a carboxylic acid containing nitrogen. It is involved in metabolic processes and is a source of energy for the muscles. Creatinine increases stamina, strength and promotes muscle mass gain, and additionally shows no side effects. creatine is stored in the muscle, so taking this supplement before training will provide the muscle with the necessary energy. It's one of the most popular supplements because its effects appear after several workouts. Additionally, you can replace creatine with a supplement that improves its absorption and transport to the muscle.3. Coffeinated fats and oils
Caffeine is a substance with the properties of a central nervous system stimulant. It increases performance, stamina and strength. The caffeine dose should be between 3 and 6 mg per kilogram of body weight and should be taken 2040 minutes before exercise. Caffeinine in combination with sodium benzoate can be purchased in any pharmacy; a cup of coffee can also be used as a source of caffeine.4. Arginine and beta-alanine
Arginine and beta-alanine are amino acids. The main property of arginine is that it is a major carrier of nitrogen, which in turn becomes essential for the synthesis of muscle tissue. It supports the process of muscle growth and fat burning. The daily dose should be 39 g. Whereas betaalanine helps reduce muscle pain that occurs after training.
