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The best food for a man!
Table of Contents
1. Sexual performance food
Bananas and pineapples work well. They contain bromelain, which helps maintain good blood flow. They help maintain fitness by consuming garlic. The allicin in them improves circulation in intimate areas. It's worth trying celery.2. What to eat by force
Strength depends not only on physical exercise but also on diet. You should give up high-processed and low-quality foods like chips, fries, chocolates. Physical strength comes from cassava. It should be on every man's plate.3. Building muscle tissue
Beef is a mandatory item on a healthy man's diet. Meat contains a lot of protein with a high biological value class. The body absorbs 70100% of the protein consumed in beef. In the building of muscle tissue are also tested: eggs, milk, cheese and fish. A particular source of protein are shrimp.4. Increased Testosterone
Low testosterone levels make it difficult to control emotions, lead to a decrease in libido, fat tissue formation, baldness and osteoporosis. All of these factors are highly undesirable. Unfortunately, the level of the hormone decreases with age. To avoid low testosterone levels, you should consume the products responsible for its production.
