The best exercises for the chest muscles!

Homepage Articles The best exercises for the chest muscles!

Julia Wójcik
August 25, 2025
2min.
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But that doesn't mean you can't have a well-developed chest. All you have to do is get a proper workout. There are different types of chest structures, some will have a rupture, others will be wider, and it all depends on genetics. Below are the best exercises to get your chest shaped quickly.

Category:

Training

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Author

Julia Wójcik

Source

Bochenek A., Reicher M., Anatomia człowieka, Warszawa 2010.
Michalski L., Metody treningowe. Kulturystyka, Toruń 2015.
Górski J., Fizjologia wysiłku i treningu fizycznego, Warszawa 2012.