The benefits of training with a broken grip

1. What are the benefits of training with a broken grip?

2. A broken grip puts less strain on your wrists when you're exercising on your biceps

3. It's a workout

4. The type and price of the broken count

1. What are the benefits of training with a broken grip?

This may seem like a slight change in the intensity of the workout! First of all, a broken grip will give the muscles an incentive to develop. Training with a broken stick involves the selected muscles more, which automatically translates to the results achieved. This is important if you've been using a straight grip for a long time in your chosen free weight exercises.

2. A broken grip puts less strain on your wrists when you're exercising on your biceps

It is therefore worth drawing appropriate conclusions based on the problems of others. So if you also focus on the health of the joints beyond the appearance, it will be better to opt for a broken grip. Thanks to the depth training with a broken bar, it is much more comfortable for the wrist joints, because they are exposed to a huge amount of overload when working with a simple grip. During different grip settings, however, wrist grip not only adapts to other positions, but also gets used to training with greater load, which over time also strengthens the forehead.

3. It's a workout

These are examples of exercises that can be used successfully: bending the arms with the stick, stretching the arms of the grip behind the head while standing, ?? straightening the arm with the grip over the head when lying down, pushing the strap narrowly, pulling the bar to the beard while standing. swinging the stick in front of each other while standing; curving the shoulders with the upper strap, and bent the shoulder with the lower strap.

4. The type and price of the broken count

In the second, we choose a strong slightly broken or strongly broken groove. The deeper the groove is, the more the muscle group is engaged during the exercise and the more it stretches the wrists. Of course, the training flexibility that allows the broken grooves to do is not only conducive to the efficient functioning of the grooves, but it also stretches out the grooved grooves and grooves of the loose groove joints. The more deep the movements at the bending of one's wrist into the inside, the greater the involvement of the chosen muscle group in the exercise.