Search
Language
The benefits of strength training
Table of Contents
1. Strength training and reduced risk of illness
It's a well-known saying that exercise is health, and it's quite right! Every person's body ages at a different rate. Research has also shown that increased physical activity in older people increases bone density, which leads to a delay in the process of osteoporosis or its complete cessation. So exercise contributes to improved heart condition. Moderate-intensity exercise (strength training) has a beneficial effect on the immune system. Studies have also found that increasing physical activity directly reduces the number of episodes and days with symptoms of respiratory diseases. Have you ever wondered what the benefits of improving blood pressure and blood pressure are, but also improving health and appearance?2. Reduced susceptibility to disease
Strength training also improves the functioning of the immune system, so that people who exercise are less likely to get a chronic illness like diabetes, and for the past 17 years, I've been in a better position compared to people who don't do sports. It's very important in the 21st century.3. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Planning, Economic and Monetary Affairs and Industrial Policy
I agree that strength training destroys the joints, but only when the technique of exercising is incorrect. As I mentioned earlier, strength training increases bone density, which also translates to better joint fitness. Exercise directly contributes to improving joint stability and improves joint function. Actually, people who are more at risk of joint injuries are people who live a sedentary lifestyle or are overweight than athletes.4. It's the balance
They are specifically recommended to older people in order to provide them with greater safety in their daily lives. It can therefore be clearly stated that strength training contributes to improving balance and strengthening stabilizing muscles. By repeating the same patterns of movement, there is an increase in stability. According to the definition of balance, it is the ability to maintain one's own weight vertical above the point of rest at the lowest possible weight loss through the production of strength. Therefore, with closed forces it is more difficult to maintain balance, even when exercising without strength strength training. Studies show that exercise exercises on an unstable basis with the use of body weight and body weight as a means of strength training, and this is precisely what we can do to improve the balance of our body weight system: we can evaluate, for example, all people who have an unbalanced body weight, who are able to maintain a balanced body movement, even if exercised without strength training; we can also observe that exercise exercise by using the same body weight increases their ability to exercise in a less balanced way, as well as exercise, and that is the most important factor in improving their body weight performance
