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♪ The beans are gone ♪ ♪ The golden beans ♪
Table of Contents
1. Mung beans are a source of many valuable nutrients
Nutritional values of mung beans per 100 g of product: Energy: 316 kcal, protein: 24 g, ?? fat: 1.3 g, including saturated fatty acids: 0.3 g, carbohydrates: 44 g, containing sugars: 6.6 g,?? fiber: 16 g. Due to the high protein content of mung bean, it is an ideal product for vegetarians and vegetariants, as it can be treated as an anti-meat product. It is also a good choice as a source of dietary fiber given the fact that the consumption of this compound results in 25 g of phosphorus, in 100 g magnesium, which covers 64% of the fat already in the body.2. How do you cook mung beans?
1. Soak the beans in cold water for 8 hours. 2. Water pour and thoroughly rinse the seeds under running water. 3. Put them in fresh water, cook them for about 40 minutes. At first on a large fire, then on a smaller fire. 4. Optionally: at the end of cooking, salt the bean (if sent early, it will become hard). 5. To see if the vegetable is already cooked, pull out one seed and chop it with a fork.3. Five ideas for a golden bean dish
There are many ideas for using mung beans in your daily diet, and it's ideal for mixing with vegetables, cassava, pasta, and other legumes.4. Chili sin carne
Ingredients (for 2 servings): 80 g of mung beans (1⁄3 cup), 50 g of red lentils (1⁄4 cup) 20 g of olive oil (2 tablespoons), ?? 50g of red onion (1⁄2 cup), 5 g of garlic (tooth), 400 g of sliced tomatoes (potato), 240 g of pink pepper (2 cup), 2 g of fresh coriander (2 cups), 70 g of avocado (1 cup), two g of salted lemon juice (1 1⁄2 cups of salt), 1 g of sour sauce (sour soup), 6 g of potatoes (sliced chili peppers) and 4 g of chili pepper (salted pepper) in accordance with the instructions, 7.1 and 8.1.5. A salad with mung beans, sprouts and tuna
Ingredients (for 2 servings): 80 g of mung beans (1⁄3 cup), 120 g of crushed tuna in one's own sauce weight after weaning (soup) 170 g of green cucumber (pickle), ?? 300 g of cocktail tomatoes (15 cups), 50 g of red onion (1⁄2 cup), 45 g of Mung beans (3 cups); 20 g of olive oil (2 tablespoons), ‡ 12 ml of lemon juice (2 cups) ‡ 140 g of avocado juice (souca juice), 1 g of melon juice (milon juice).6. Cereals of mung beans
Ingredients: 360 g of mung beans (about 11⁄2 cups), 120 g of egg (slices) 30 g of nutmeg peanut butter (spinach), ?? 16 g of tart dough (2 tablespoons), 15 g of light orange flour (slice), ¢ 90 g of white onion (spoon), ¥ 40 g of olive oil (4 teaspoons); 5 g of garlic (lips); ¢ 10 g of flaxseed oil (lipping), ‡ 20 g of salt water (2 teaspos), ✓ 1 g of corn kernel oil (cotton kernel), 1 g olive oil (dried peanut oil) to make the palm oil (0.5 g) thick, and so as to dissolve the patches (1⁄2 g) of patches. 1. 1. 1. 7. 6. 6. 6. 9. 9. 9. 8. 8. 8. 9. 9. 7. 9. 9. 1. 1. 2. 1. 1. 9. 9. 6. 6. 8. 9. 8. 9. 6. 9. 6. 8. 8. 6. 9. 2. 9. 9. 5. 9. 9. 10. 9. 9. 2. 2. 9. 6. 7. 9. 8. 6. 6. 7. 8. 9.7. It's a noodle with mung beans
Ingredients (per 1 serving): 40 g of whole-grain pasta (one 1⁄2 cup), 40 g of mung beans (one 1/6 cup) 50 g of white onion (one 1/2 cup),200 g of sliced tomatoes (one 1 1⁄2 can),90 g of carrots (large artwork),25 g of fresh spinach (wrist),10 g of olive oil (one spoon), 10 g of pineapple (one teaspoon),??15 g of Mung bean sprouts,1 g of salt (one grain),1 gram of pepper (one straw),5 g of base tomatoes with dried onion.8. Other, of a thickness of not more than 10 mm
Ingredients (per 1 serving): 45 g of barley casserole (1⁄4 cup), 30 g of mung beans (2 teaspoons), 100 g of baking soda (1⁄2 cup), 100g of red peppers (1 1⁄2 cup), 120 g of kiln (approximately 6 cups), 50 g of smoked tofu (21⁄2 cup) 10 g of olive oil (1 cup), 24 g of olives (8 cup), 1 g of melon pepper (spice), 2 g of soaked beans (spoon).
