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The beans are gold beans
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1. Mung beans are a source of many valuable nutrients
In addition, it is also a good choice as a source of dietary fiber assuming that the daily requirement for this ingredient is 25 g, then consumption of 100 g of beans covers 64%. Vegetables provide the body with mineral salts such as iron, calcium, magnesium, manganese, zinc, phosphorus, sodium and potassium. Mung beans are also characterized by a low glycemic index, which makes them an excellent part of the diet of people with insulin resistance and diabetes. Thanks to their high protein content, mung beans become an ideal product for vegans and vegetarians, as they can be treated as fats and fats.2. How do you cook mung beans?
Water the beans and rinse them thoroughly under running water.3. Optionally: at the end of cooking, salt the bean (if sent early, it will become hard).5. If it breaks down the bean is ready to eat. For 8 hours, soak the bean in cold water.3. Five ideas for a golden bean dish
There are many ideas for using mung beans in your daily diet, and they're ideal for mixing with vegetables, cassava, pasta, and other legumes.4. A salad with mung beans, sprouts and tuna
Moisturize and cook the mung beans according to the instructions.2. Wash the tomatoes, cut them in half.4. Put the ingredients in a bowl, sprinkle them with lemon juice.6. Mix the whole with oil, cabbage, spices and raisins, mix them thoroughly. Preparation method1. Cut the onion into small cubes.3. Pull the cucumber and avocado and cut it into cubes5. It's a noodle with mung beans
Moisturize and cook the mung beans according to the instructions given above.2. Choose the marchew, cut into thick slices.4.Put the noodles and beans into a doughnut, sprinkle them with cold water.6.Put everything from the noodle in a pot, add tomatoes, onions, spinach and spices, heat them.8.Institutions (per 1 serving): 40 g of whole-grain noodle pasta (1 cup), 40 g of mung bean (1 cup 1/6) 50 g of white onion (1 cup) 200 g of chopped onions (1 carton), 90 g of onion (two and a half cups), 25 g of fresh onion paste (one and a quarter of an ounce), 10 g of olive oil (one, five and a fifth of a cup), 10 grams of salt (one to five ounces) and 15 g of cornuts (one ounce of a pound), cook them thoroughly with olive oil, 1 g of salt, 5 g of lime (one pound a pound a day) and mix them with salt.6. Translate this page to Switch Polish: Switch
Wash the bakeries thoroughly, cut into slices.2. Soak all of the ingredients mentioned above in the pan.4. Cook the mung bean according to the instructions given above.6. Combine all ingredients, mix with oil and season them. Preparation method1. Cut the beans and peppers into fairly large pieces.3. Cook the dough in accordance with the packaging instructions.5. Cut the tofu into cubes, and the olives in the pans.7.
