The ballerina's diet - assumptions, effects, menu, opinions

1. A brief description and guidelines of the ballerina's diet

2. It's part of the ballerina's diet

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1. A brief description and guidelines of the ballerina's diet

However, it is worth remembering that the ballet environment is still considered to be one of the most predisposed to eating disorders. However, many Koreans show a strong correlation between nutrition in youth and health in adult life. Therefore, it should also be decided by the majority of women who want to lose a few unnecessary pounds as quickly as possible. The pace of weight loss is very individual, and people who choose to eat this type of diet rarely achieve such high results. Many Koreans, however, show a clear link between eating nutrition as a teenager and health as an adult. As is commonly known, the Ballet Institute of Nutrition and Ballet Ballet Studies also recommends that the diet should be used to reduce body weight loss by weight loss in the shortest possible time.

2. It's part of the ballerina's diet

The diet of the ballerina is unfortunately very low-energy and unbalanced. However, the diets of each of the two variants are as follows: I variant consists of two-day cycles that allow only a specific type of meal to be consumed: the first two days 1 litre of water, plus sugar-free black coffee (maximum 4 cups), the third and fourth day one fatty white cheese, one small natural yogurt, plus extra water, extra tea, plus tea or more (less than 2.5 litres of water per day), only the fifth day of coffee, plus the five days of the supply of potatoes helps to reduce the total weight of the finished products in the world (maximal 10 litres per day) The first day of the process, plus fresh or extra fresh water (more than 3 litres a day), is the third day, and the second day is the day, It is easy to replace it with fresh water, but the first day, which is a very effective day, because of the fact that it can reduce the amount of calcium in the body,

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Unfortunately, there is still a very large group of supporters (mostly women who decide to use ballet) who think it's worth working hard for those few days to get spectacular results. Most people eventually find that the healthiest and most effective solution will simply be to use a properly balanced diet. However, most people who follow the ballet diet lose a few pounds, in most cases it is also related to the yoga effect.