Search
Language
The backs are as wide as an airport, which means pulling a rope under a shell
Table of Contents
1. Why it's worth stretching
The basic exercises needed to build a strong and proportionate figure are pumps, dead strokes, and pulling. When performing a strap pull, the back muscles, shoulders, and wrist muscles are most involved in the work. As you can see, this exercise involves practically all the muscles of the upper half of the body. It is an exercise that occurs in many sports disciplines because it involves working a lot of muscles at the same time.2. How to catch a stake
And these are the two essential elements of doing the exercise properly. Now, the proper grip is the hook grip. This grip is much more advantageous than the traditional grip because of the tight grip of the hand on the ribbon, which promotes the movement of the shoulder stabilizer. Another advantage of using the grip is being able to assess the range of our movement, which is the so-called mobility. This is a very important technically important element of pulling is the right grip. So what grip do you use?3. Properly pulling on the rope
It's easy to visualize the closure of your chest. Imagine that you want to break your thumb to the inside (rotation of the inner shoulders). This trick will make your rib muscles even more stable. Only then can you move to the next substrate.4. Pulling a clutch
You could say that pulling a hammer requires us to work on a lot more detail, and it may seem like the hardest option, but it's going to pay off in the future, because we're going to get the right patterns and make it easier for us to implement all the elements that we need to do the exercise properly. And that's very good, because to get to pulling the hammer and pulling, we have to first master 100 percent of the pulling technique correctly.5. I'm trying to pull the trigger
If you're not able to lock your elbows properly and leave your chest properly, it most likely means an abnormality in the mobility of your shoulder blades. However, it may be a problem to keep your shoulders rotating properly at the end of your exercise. So I recommend that you start with a 100% improvement in the right shoulder-blades, and then move to the right arm-blade.6. Pulling with a hammer grip
Remember to pull your toes down, which will allow for even better activation of the deep carpal muscles. The hammer grip is between the grip and the grip. But remember, there's no one perfect exercise.7. The most common mistakes
It is not surprising, since for most people this position will be the most convenient, and although not all gyms will have strips high enough to be able to hang on them without doubling the legs, however, whatever the reason why we bend our legs by pulling them back, such a system does not allow us to engage the hind legs and the abdomen to keep the body in one leg. It does not involve the legs in the direction of deepening the natural ligament of the spine, which may adversely affect our arm. However, the greatest risk is to remember that the bones are only the most vulnerable to injury.
