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The anti-cancer ingredients
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1. Protective diets
Here are the diets that will benefit our health.2. The Mediterranean diet
Many spices are also used garlic, basil, rosemary, coriander. The diet is therefore based on regional products that are unprocessed. It has been shown that people on the Mediterranean diet are less likely to develop colon, breast, uterine and prostate cancers. The traditional Italian or Greek diet is characterized by a high intake of fresh vegetables and fruits, whole-grain products and olive oil. Instead, it is composed of very little eggs, sugar and red meat, which is fed by fish and seafood. Additional studies have shown that it already supplies many polyunsaturated, unsaturated fats and fat-related diseases, for example, in people living in the 60s and 60s.3. It's a vegetarian diet
A large part of the vegetarian diet consists of nuts, vegetables and fruits, as well as oils. Additionally, high intake of cabbage (e.g. cabbage, broccoli), leafy vegetables (eg. spinach, blueberries) and onions (eg, pork, garlic) has been found to protect against oral, digestive, and stomach cancers. Among the factors that lead to such good statistics are a lack of meat intake, improved body weight, and reduced consumption of fish and egg vegetables, which are a valuable source of antibacterial agents, such as antifungal agents or polyunsaturated fatty acids, which have already been used in the treatment of stomach cancer. Studies have shown that reducing the risk of breast cancer and ovarian cancer can occur at a rate of up to 12%, and that, in the case of dietary and dietary conditions, a reduction in the number of red meat and vegetables is likely to occur in the diet of newborn babies and young children, and therefore, the likelihood of reducing their incidence in the consumption of red and4. The following is the list of food additives used in the preparation of food preparations:
In addition, these people drink large amounts of tea and limit their intake of pork, red meat, or fat. The average life expectancy is nearly 90 years, and the number of people over 100 is the highest in all of Asia. The diet of Okinawans provides more than 80 percent of energy from complex carbohydrates, a small amount of fat, and a small percentage of Asian protein. The typical Asian diet reduces the likelihood of developing cancer, diabetes, breast cancer, prostate cancer, obesity, and diabetes. The people of Thailand, India, Cambodia, Thailand, Thailand and Japan are not only addicted to long-term diets, but also eat a lot of high-fat vegetables, soybeans, and sugar, which has a huge effect on the health of some of the people living in Okinawa.5. Components acting as a protective agent
Is that what you eat to take care of your body?6. This item is not intended to be used as a food additive
Curcumin has the ability to inhibit metastases, angiogenesis, and the proliferation of cancer cells. Other studies have shown that garlic, although so subtle and apparently a popular ingredient in Polish cuisine, has a huge number of health benefits. The anti-cancer effects are caused by sulphur compounds, flavonoids, oligosaccharides, amino acids, and selenium. Additionally, garlic also shows antioxidant effects. Other research has shown that aposnecumin is used to reduce the likelihood of stomach cancer by up to 47% and by 22% of the overall risk of developing cancer.7. Other ingredients
What else is there to distinguish?8. Probiotics English: Probiotic
The proper functioning of the gut flora is therefore extremely important in the prevention of cancer, including the large intestine. The source of the growth-stimulating fiber will be fresh vegetables and fruits, products from the whole industry. In addition, they have immunostimulatory, anti-inflammatory and anti-cancer properties in the gut. Probiotic bacteria and yeasts are found in fermented dairy products and in capsules, cucumbers.9. Polyunsaturated fatty acids
They are found in fatty marine fish such as sardines, cod, salmon, nuts, especially Italian, vegetable oils such as soybeans, flaxseed, etc. The protective mechanisms are not entirely known, but are likely due to their ability to regulate apoptosis, differentiate cells, proliferate and have a strong anti-inflammatory effect.
