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The anti-cancer diet
Table of Contents
1. How does a cancer develop?
Cancerous changes occur as a result of damage to the structure of the body's genetic material (DNA). A cancer arises when the internal environment of an organism loses control over the process of deoxyribonucleic acid replication and cell division or cell composition. The progression and spread of cancer disease largely depends on the functioning of the immune system.2. Cancers are statistical
Despite increasing awareness of the prevention and diagnosis of cancer, there is still a high number of cases. In 2018, there were 167,446 cases and 101,391 cancer deaths. Men are most commonly diagnosed with prostate cancer (19.6%), lung cancer (16.1%) and colon cancer (7.2%), and women with breast cancer (22.5%), lung (9.3%) and cervical cancer (7,2%) (U. Wojciechowska et al. 2020).3. Causes of cancers
Cancer changes can be caused by genetic and environmental factors. Only a small proportion of diseases are linked to genetic burden alone. The vast majority are the result of lifestyle, including improper eating habits.4. Cancerous products
In 2015, the International Agency for Research on Cancer (IRAC) classified processed meat as carcinogenic to humans and unprocessed red meat as likely to cause cancer (V. Bouvard et al., 2015). Processed meat is a source of nitrates and nitrates, chemicals that are commonly used to preserve meat products. These compounds in the human body are carcinogens that are responsible for the development of cancers in humans. According to the World Health Organization (WHO), the risk of developing cancers due to the spread of cancer in the transdermal pathogen is increased by 50 per cent per day, with the consumption of 50 g/g/g of red meat being increased by 10 per cent in the adult population.5. Obesity and cancer
The World Health Organization (WHO) estimates that overweight and obesity are responsible for 741% of all cancers, including pancreatic cancer, breast cancer, cervical cancer, liver, kidney, pancreas, colon, large intestine and bladder (P. Jaworski, A. Binda 2015; B. Kaczmarek-Borowska, K. Synoś, K. Zelenińska 2018); the effect of body weight on cancer-related stressors is complex; there is an increase in the number of pro-inflammatory hormones, and T. T. O. F., which is associated with increased body fat metabolism, and the effects of increased metabolic activity on the body's metabolic function, such as the growth hormone T. I. F., and the antibodies, which are linked to increased levels of metabolic fat in the body.6. Cancerous diet What to eat?
A diet rich in processed red meat, sugar, salt, and large utilities (alcohol, smoking tobacco) predisposes to the development of cancerous changes. According to the American Academy of Sciences, nutrition is the second (after tobacco smoking) leading cause of cancer disease. An anticancer diet is intended to reduce the risk of cancer. It is based on unprocessed vegetables, fruits, whole grain products, fatty fish from a good source, lean meats, lean eggs, omega-3 fatty acids from whole grains, nuts, seeds, and vegetable fats.7. The anti-cancer diet consists of fruits and vegetables
High intake of fruits and vegetables reduces the risk of cancerous mutations. Meta-analysis by F. Turati et al. The World Health Organization has shown that high consumption of vegetables and fruits has a positive effect on the risk for many cancers, especially changes in the digestive tract. M. S. Farvid and al. Show that consumption of yellow and orange vegetables in particular and onion vegetables may decrease risk of developing breast cancer. World Health Organisation has also shown that heavy consumption of fruits & vegetables has a beneficial effect on many cancer risks daily.8. The anti-cancer diet is fiber
Food fiber increases the mass of feces, accelerates peristalsis of the intestines, and removes toxic substances from the body. It is also a food for the gut microflora. As a result of fiber fermentation, short-chain fatty acids are produced, including butyric acid. Butter acid contributes to inhibiting the process of cancer cell differentiation and leads to their death (B. Kaczmarek-Borowska 2018).9. Cancers and physical activity
Physical activity reduces the likelihood of developing cancer. Primarily, regular physical activity contributes to maintaining a normal body weight. Positively affects blood glucose, insulin and sex hormones, reduces inflammation and supports the immune system. Taking moderate physical activity for at least 30 minutes a day or at least 150 minutes a week reduces cancer risk by 4% compared to less frequent activity (K. Borzucka-Sitkiewicz 2019).
