The anatomy of the saddle is the king of all exercises

1. Full or partial?

2. The effect of the seats on the whole figure

3. I'm gonna lose my knees if I sit down

4. How do you maximize leg gains?

1. Full or partial?

However, the deeper the knee joint is, the greater the area of contact of the leg. In addition, the lowering of the ankle below the straight angle of the rear tends to promote greater involvement of the muscles of the hind limbs and hindquarters. A further advantage, if the leg is full, is the need to use smaller weights than in the lower limbs. However, if smaller parts are used instead of the lower leg, there is no risk of reduced work.

2. The effect of the seats on the whole figure

In addition to being undoubtedly the best exercise for the development of leg muscles, it also has a positive effect on strengthening the stabilizing muscles of the body, including the abdominal muscles and the spinal cord. How much can a home with no strong foundations withstand? There is an increase in the production of hormones such as growth hormone, testosterone, or IGF-1, which control the proper development of not only the legs muscles but also the rest of the muscles.

3. I'm gonna lose my knees if I sit down

When the practitioner maintains the correct technique, the exercise is not a threat to him, it can even strengthen his mobility. A very good form of rehabilitation after a cruciate ligament injury is sitting on an unstable floor, such as the forehead, or using resistant rubber to force the knees outwards. Nothing more wrong.

4. How do you maximize leg gains?

However, holistic training is recommended, which stimulates the growth of all muscle fibers, from the free-throat to the quadriceps. However, in the case of post-traumatic posture, there are two possibilities: you can adjust the posture to the right side of the forearm or to the back, so you can change the position of the muscles as they look straight, and you can also adjust the length of the leg to the left side of your leg.