The all-inclusive holiday diet, what you need to know

1. Unfavourable Polish: English: English:

2. Break between meals

3. Choice of products

4. It's a conscious decision

5. Exactly

6. It's an active time spent

1. Unfavourable Polish: English: English:

It's not a good idea to set a number of restrictions and restrictions during this period, because it can have the opposite effect to what we intended to do, so it's good to change the approach to a more rational one and instead of assuming that I'm going to eat sweets and make a compromise, for example, no ban, and just postponing the prize will allow us to stay calm and control the portions we eat. So naturally, our lifestyle and eating habits on the trip will be different than at home. If we assume that we don't eat anything sweet when we leave, it may turn out to be the only thing we can concentrate on, and the wide access to sweets will remain so strong that it'll be hard to talk about the second dessert.

2. Break between meals

In practice, this means that food is available from early morning until late evening and evening, and it is therefore useful to deliberately set aside a few hours for meals to allow the food system time to digest and send food signals to the brain. The all inclusive program usually consists of three main dishes served at the restaurant breakfast and lunch/breakfast between meals and lunch.

3. Choice of products

In order to appeal to the dishes, a small portion of olive oil or a mild yogurt-based sauce may be added to the vegetables, such as vegetables or lettuce. As for the sources of protein, it is best to choose primarily lean meat: poultry, lean pork and beef, as well as fish. Various types of golasses are also a good option, which also consist of vegetables. Potatoes should be mainly cooked or grilled; fries should also be treated as a recreational food item. According to the above-mentioned principle, a full source of vegetable products should be provided in advance, even if at least half a plate is served.

4. It's a conscious decision

So it's important to think carefully about what foods you really want and whether you can try them in small quantities. A large selection of products makes you want to try everything. Many of the dishes served in all-inclusive restaurants are repeated in the buffet every day or every few days, so you should consider which ones you choose for each meal and which ones for the next few days.

5. Exactly

And when the food is extremely tasty, it's only natural that the desire for the next portion arises, especially when it is readily available. To avoid the unnecessary temptation of an all-inclusive holiday, it is worth adopting the principle that we take only one plate and after eating that portion we wait a moment before we reach for another. Before making a supplement, we should ask ourselves, 'Do I still feel hungry? Do I need to eat more?'

6. It's an active time spent

The time between meals is worth spending not only resting on the couch, but also taking into account as much physical activity as possible - walking around, hiking, swimming in the pool or the sea/ocean or other sports. This improves fitness, reduces any excess calories and allows you to take full advantage of the attractions offered by the place.