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The AIP protocol whether it helps in autoimmune diseases
Table of Contents
1. What are autoimmune diseases?
Autoimmune diseases can lead to chronic inflammatory conditions, organ damage, and numerous general symptoms such as fatigue, joint pain, skin problems, or digestive disorders. A diet, including the AIP diet, can provide important support in this process. Wang, F.S. Gershwin 2015). The most common autoimmune conditions include: Hashimoto's disease, Graves-Base disease,?? Type 1 diabetes, Celiac disease, rheumatoid arthritis, ?? extensive diarrhoea, inflammation of the spleen, and Least Cerebral Palsy.2. Stages of the autoimmune protocol
The AIP diet consists of several key phases that allow you to gradually eliminate potentially harmful products and then re-introduce them to identify those that may aggravate symptoms of autoimmune diseases.3. In the event of a failure of the test, the test shall be carried out in accordance with the following conditions:
The aim of this phase is to maintain remission of autoimmune disease, improve well-being and support health. If necessary, e.g. when new symptoms appear, it is possible to return to the elimination phase and re-adjust the diet (S. The maintenance phase of the AIP diet consists of the long-term use of a diet adapted to individual needs based on the results of the reintroduction phase.4. Whether the AIP protocol works
Similar effects were observed in patients with rheumatoid arthritis, where reduction in pain and fatigue was observed after eight weeks (McNeill et al. 2023). However, it should be noted that the effects of the improvement were largely subjective, based on the feelings of the patients. Ihwicz, J. January 2023).This raises the question of whether the increase is largely due to the elimination of the most harmful dietary parameters, such as alcohol, caffeine, simple sugars, although fat-treated sugars. It can therefore be assumed that the reduction of dietary levels from unhealthy diets on a more rigorous AIP scale could have been caused by the use of the same ingredients in the AIP trial.5. Is it worth turning on the autoimmune protocol?
It is also worth noting that not every person with an autoimmune disease needs to follow such a restrictive protocol. Ashok et al. 2022). So instead of going on a strict and eliminative diet, it is worthwhile to have food allergy and food intolerance tests and then develop an individual dietary plan tailored to the specific disease and needs of the individual. For individuals, it's important to use a qualified dietary guide or clinical nutritionist, who can adapt appropriately to the diet from the individual's dietary needs to the large ones.6. A complex approach to autoimmune diseases
Regular physical activity, tailored to the body's abilities, is equally important. However, mental health and stress management cannot be overlooked. Adequate amount of sleep also plays a key role, which supports the regeneration and restorative processes that take place in the body (F.W. The Complex Approach assumes that every aspect of daily life from diet, through physical activity to mental health care affects the course of illness and overall well-being. Autoimmune diseases also require a comprehensive sleep approach that reduces mental and lifestyle changes.
