The 9 best salads on the weight loss diet

1. It's a holiday salad with peanut butter and fat

Preparation Method

1. Mix olive oil with chopped basil leaves, orange juice, lemon juice, honey, and spices.
2. Wash the cherry tomatoes and cut them in half.
3. Cut the watermelon into cubes.
4. Peel the onion and cut into thin slices.
5. Wash the butterhead lettuce and tear it into smaller pieces.
6. Cut the feta cheese into cubes.
7. Finely chop the mint leaves.
8. Mix the vegetables and watermelon with the dressing.
9. Sprinkle the salad with feta cheese.

Ingredients for one serving:

1. watermelon 150 g
2. cherry tomatoes 160 g
3. butterhead lettuce 40 g
4. red onion 15 g
5. feta cheese 40 g
6. basil leaves (a few pieces)
7. orange juice 5 g
8. lemon juice 5 g
9. honey 7 g
10. olive oil 10 g
11. mint leaves 1 tbsp
12. salt 1 g
13. black pepper 1 g

Nutritional value per serving (412 g):

1. Energy: 295.8 kcal
2. Protein: 10.3 g
3. Fat: 17.5 g
4. Total carbohydrates: 27.6 g
5. Fiber: 3.5 g

Preparation time: 10 minutes.

2. It's a colorful salad

Preparation Method

1. Cut the mozzarella into small cubes.
2. Wash the vegetables. Cut the cherry tomatoes in half. Chop the basil leaves.
3. Remove the seeds from the pepper and cut into thin strips.
4. Slice the radish and cucumber.
5. Mix olive oil with lemon juice, wine vinegar, honey, and spices.
6. Combine all the ingredients with the dressing.

Ingredients for one serving:

1. yellow pepper 75 g
2. radish 30 g
3. cucumber 55 g
4. cherry tomatoes 160 g
5. lamb’s lettuce 20 g
6. mozzarella cheese 30 g
7. olive oil 10 g
8. lemon juice 10 g
9. wine vinegar 3 g
10. honey 7 g
11. basil leaves (a few pieces)
12. salt 1 g
13. black pepper 1 g

Nutritional value per serving (404 g):

1. Energy: 261.0 kcal
2. Protein: 9.1 g
3. Fat: 17.0 g
4. Total carbohydrates: 22.2 g
5. Fiber: 5.1 g

Preparation time: 10 minutes.

3. It's a Greek salad

Preparation Method

1. Wash the vegetables.
2. Peel the cucumbers and slice them.
3. Remove the seeds from the pepper and cut into thin strips.
4. Cut the tomato into half-moons.
5. Peel the onion and cut into thin slices.
6. Drain the olives.
7. Cut the feta cheese into cubes.
8. Mix olive oil with lemon juice, pressed garlic, and spices.
9. Combine the vegetables with the dressing.
10. Sprinkle the finished salad with cubed feta.

Ingredients for one serving:

1. arugula 40 g
2. tomato 170 g
3. cucumber 110 g
4. green pepper 75 g
5. red onion 35 g
6. black olives 13 g
7. feta cheese 30 g
8. olive oil 10 g
9. lemon juice 5 g
10. garlic clove 1 g
11. oregano 1 g
12. salt 1 g
13. black pepper 1 g

Nutritional value per serving (500 g):

1. Energy: 259.6 kcal
2. Protein: 10.1 g
3. Fat: 17.7 g
4. Total carbohydrates: 18.7 g
5. Fiber: 6.0 g

Preparation time: 10 minutes.

4. It's a shrimp salad

Preparation Method

1. Peel the shrimp and remove the tails.
2. Sauté in a teaspoon of olive oil with pressed garlic for about 2–3 minutes, stirring occasionally.
3. Transfer the cooked shrimp to a plate and set aside to cool.
4. Rinse the green beans, trim the ends, and cook in salted water until tender.
5. Drain and leave to cool.
6. Mix a tablespoon of olive oil with lemon juice and spices.
7. Combine the vegetables with the dressing.
8. Place the shrimp on top.
9. Sprinkle with fresh mint leaves.

Ingredients for one serving:

1. shrimp 60 g
2. olive oil 15 g
3. garlic clove 3 g
4. green beans 100 g
5. arugula 20 g
6. lemon juice 5 g
7. mint leaves (a few pieces)
8. turmeric 1 g
9. salt 1 g
10. black pepper 1 g

Nutritional value per serving (227 g):

1. Energy: 238.1 kcal
2. Protein: 15.8 g
3. Fat: 15.8 g
4. Total carbohydrates: 11.0 g
5. Fiber: 4.9 g

Preparation time: 30 minutes.

5. A salad with apples and carrots

Preparation Method

1. Peel the carrot, wash it, and grate on a coarse grater.
2. Wash the apple, remove the core, and cut into cubes.
3. Wash the lettuce and tear into smaller pieces.
4. Place the lettuce, carrot, and apple in a salad bowl.
5. Drizzle with a teaspoon of lemon juice and a teaspoon of olive oil.
6. Drizzle again with another teaspoon of lemon juice.
7. Mix a tablespoon of olive oil with a teaspoon of lemon juice, orange juice, and spices.
8. Mix the vegetables with the dressing.
9. Sprinkle with garden cress.

Ingredients for one serving:

1. carrot 50 g
2. lemon juice 15 g
3. orange juice 5 g
4. olive oil 15 g
5. apple 100 g
6. romaine lettuce 90 g
7. garden cress 5 g
8. salt 1 g
9. black pepper 1 g

Nutritional value per serving (287 g):

1. Energy: 227.0 kcal
2. Protein: 2.4 g
3. Fat: 15.7 g
4. Total carbohydrates: 2.7 g
5. Fiber: 5.3 g

Preparation time: 10 minutes.

6. A salad with tuna and olives

Preparation Method

1. Peel the onion and cut into thin slices.
2. Rinse the spinach and chop it.
3. Drain the tuna.
4. Chop the parsley.
5. Wash the cherry tomatoes and cut them in half.
6. Drain the olives and cut them in half.
7. Mix all the ingredients together.

Ingredients for one serving:

1. tuna in water 65 g
2. onion 70 g
3. spinach 20 g
4. cherry tomatoes 100 g
5. green olives 13 g
6. olive oil 10 g
7. lemon juice 10 g
8. parsley 6 g

Nutritional value per serving (294 g):

1. Energy: 223.9 kcal
2. Protein: 16.7 g
3. Fat: 13.3 g
4. Total carbohydrates: 12.0 g
5. Fiber: 3.5 g

Preparation time: 10 minutes.

7. It's a chicken salad

Preparation Method

1. Rinse the chicken and cut into cubes.
2. Coat with spices and set aside in the refrigerator for one hour.
3. Pour a little water into a pan, add the chicken, and simmer covered, stirring occasionally, until the meat is set.
4. Leave to cool.
5. Wash the lettuce and tear into smaller pieces.
6. Wash the celery and slice thinly.
7. Wash the pepper, remove the seeds, and cut into small cubes.
8. Drain the olives and cut in half.
9. Mix olive oil with lemon juice, yogurt, and honey.
10. Combine all ingredients thoroughly.
11. Sprinkle with chopped parsley.

Ingredients for one serving:

1. chicken breast 60 g
2. iceberg lettuce 200 g
3. celery stalk 15 g
4. green olives 25 g
5. red pepper 75 g
6. parsley 8 g
7. curry powder 1 g
8. sweet paprika 1 g
9. salt 1 g
10. black pepper 1 g
11. lemon juice 10 g
12. olive oil 10 g
13. honey 7 g
14. natural yogurt 2% 3 g

Nutritional value per serving (437 g):

1. Energy: 284.9 kcal
2. Protein: 17.8 g
3. Fat: 15.2 g
4. Total carbohydrates: 22.1 g
5. Fiber: 5.9 g

Preparation time: 80 minutes.

8. It's a white cheese salad

Preparation Method

1. Wash the lettuce and tear it into smaller pieces.
2. Wash the radishes and cucumber, then cut into smaller pieces.
3. Crumble the cottage cheese.
4. Mix olive oil with lemon juice and spices.
5. Combine all ingredients with the dressing and mix well.
6. Sprinkle with chopped chives.

Ingredients for one serving:

1. iceberg lettuce 200 g
2. radishes 75 g
3. greenhouse cucumber 55 g
4. low-fat cottage cheese 50 g
5. chives 25 g
6. olive oil 10 g
7. lemon juice 5 g
8. salt 1 g
9. black pepper 1 g

Nutritional value per serving (422 g):

1. Energy: 200.4 kcal
2. Protein: 14.0 g
3. Fat: 10.9 g
4. Total carbohydrates: 14.6 g
5. Fiber: 5.4 g

Preparation time: 10 minutes.

9. It's an egg salad

Preparation Method

1. Wash the radishes and cut them into half-moons.
2. Mix all the ingredients together.
3. Peel the eggs and cut them into quarters.

Ingredients for one serving:

1. arugula 40 g
2. radishes 75 g
3. boiled eggs 100 g
4. chives 15 g
5. olive oil 10 g
6. salt 1 g
7. black pepper 1 g

Prepare the dressing:

1. Mix the olive oil, spices, and chopped chives.

Nutritional value per serving (243 g):

1. Energy: 261.1 kcal
2. Protein: 15.0 g
3. Fat: 20.3 g
4. Total carbohydrates: 6.6 g
5. Fiber: 3.2 g

Preparation time: 10 minutes.