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The 7 Most Important Principles of Nutrition
Table of Contents
1. Caloricity according to demand
Using a healthy diet is not only about taking care of the quality of the foods on our menu, but also about their calorie intake. To take care of a good figure, well-being and health on a daily basis, we need to pay attention to the number of calories in our diet. We don't have to carefully count calories.2. Regular meals
An important rule of a healthy diet is to eat 45 meals a day every 34 hours. This diet allows you to keep glucose at a constant level. Breakfast is a must-have meal, you can't forget it because it provides energy for an entire afternoon. It should be a balanced meal and provide all the necessary nutrients, including protein, fat and carbohydrates.3. Balanced meals
A balanced, varied diet is needed to maintain good health and fitness. Meals should consist of carbohydrates, protein and fat. Many people make the big mistake of excluding products from their diet for no apparent reason, such as eliminating products of grain origin. Excluding purified, processed products is justified and a good decision, whereas whole grain products should be in the diet at least three times a day. Protein, if possible, should be mixed, both animal and plant origin, such.4. That's the right amount of fluid
Water is an environment for many processes, including in the body. It is essential for proper functioning. Without it in the diet, the body will not function properly. Water provides, among other things, the maintenance of a proper thermoregulatory process, maintaining the water-electrolyte and acid-acid balance. Additionally, it is very important for maintaining proper skin condition. Water demand depends on age, weight, physical activity and atmospheric conditions. You should not drink less than 1.52 litres of fluid per day.5. Exclusion of sweets and processed foods
Limit your consumption of sweets and exclude processed foods.. these are the kinds of products that are responsible for exceeding daily requirements and the development of overweight and obesity.. sweets are best eaten from time to time and those that you make at home.. don't drink sweetened colored soft drinks and avoid ready-made juices.6. Limitation of salt
If you think about how much salt you eat in a day, it's worth remembering that salt is also found in many food products that are found in our daily meals, such as diets. It's important to limit salt intake.7. Read the labels
The label is the source of information about the product. To know what we're buying, it's worth going to it to make sure that the product we want to buy is valuable. Over time, reading the label will become a habit. It's important to remember and implement the principles of proper nutrition to improve our quality of life. When we eat rationally, we don't have problems with lack of energy and vitality.
