The 5 Best Recipes for Massage

1. Components:

2. Preparation

3. Full-grain spaghetti with chicken in tomato and mustard sauce

4. Components:

5. Preparation

6. Components:

7. Beef broth in fruit and balsam sauce

8. Components:

9. Preparation

10. Nutritional values (full serving)

11. Preparation

12. Nutritional values (full serving)

13. Summary

1. Components:

500 g of minced pork and beef, 200 g of brown rice, 25 g of rice flour, 20 g of olive oil,

2. Preparation

4 large tomatoes (800 g), 2 whole eggs (112 g), 2 small onions (200 g) spices: curry, oregano, sweet peppers, black pepper, Himalayan salt. 1. The meat is seasoned with pepper and oregana. 1. the eggs are crushed, and then mixed to a uniform consistency. 2. the rice is cooked according to the instructions for the packaging. 3. The rice is heated with pure olive oil and cooked with a smooth paste to obtain a single round of sweetness. the rice sauce must be cooked in a single pulse.. the rice must be curdled with a thick paste.. and then it must be soaked.. to a temperature of 18 °C.

3. Full-grain spaghetti with chicken in tomato and mustard sauce

Fiber: 31 g Total calorie value: 2 271 kcal.

4. Components:

300 g of whole-grain spaghetti pasta, 200 g of chicken breast, ?? 10 g of olive oil, 2 large tomatoes (400 g), 8 dried tomatoes, unripe (56 g), 1 small onion,?? 2 teaspoons of chrysanthemum mustard (20 g),

5. Preparation

4 balls of mozzarella cheese (28 g), spices: basil, ginger, black pepper, Himalayan salt. 1. We cut the meat into a small wedge. We make it with pepper and ginger. 2. We cook the pasta in salted water with the addition of fat. 3. We cut tomatoes and onions into a wedge, and the dried tomatoes into long straps.

6. Components:

250 g of semi-fatty yeast, 1 Greek yoghurt (150 g), 2 large bananas (180 g), 1 sponge (80 g) 1 teaspoon of bee honey (12 g) 70 g of raspberries (freeze-dried outside the season), 50 g of blueberries (frozen outside the seasons), 35 g of pistachio nuts, lemon juice (12 g). 1. Banana and sponge are picked from the skin. Mixed in a mixer with the other ingredients (except honey). 2. Mixed until a uniform and liquid consistency is achieved.

7. Beef broth in fruit and balsam sauce

Fiber: 12.4 g Total calorie value: 1,009.4 calories

8. Components:

250 g of beef (meat), 100 g of natural yogurt, 45 g of apples, 50 ml of orange juice, 25 ml of balsamic vinegar, 20 g of dried cranberry,

9. Preparation

10 g of butter, spices: cinnamon, black pepper, Himalayan salt. 1. We break the meat gently with a fist into larger portions. 2. We pour a small amount of water on the pan, which we heat up. Then we add dried cranberries and apples. When some of the water evaporates, we pour the juice. After about 5 minutes of choking, we mix it with yogurt, cinnamon and balsamic vinegar. 3. We pour the meat with salt and side on this heated pan.

10. Nutritional values (full serving)

After three to four minutes, the meat is put on a plate of prepared yogurt sauce. Protein: 59.3 g Carbohydrates: 34.2 g Fats: 19 g Fiber: 2 g Calories: 564.9 kcal.

11. Preparation

250 g of chicken liver, 250 g red pepper, 100 ml of milk 2%, 100 g of barley, 100 g cocktail tomatoes, 70 g of green peppers, 20 g of olive oil, spices: sweet peppers and sharp peppers black peppers dried peppers Himalayan salt.

12. Nutritional values (full serving)

2. In salted water, we cook the dough. 3. We cut the pepper into a small wedge, the tomatoes into quarters. 4. We pour the meat into the heated oil and fry it for about 10 minutes. 5. We mix the peppers and tomatoes with a dough, which we make with pepper. 6. We make the whole taste salt.

13. Summary

Fiber: 10.8 g Total calories: 1.031.8 kcal. The above recipe shows that the diet does not have to be boring and monotonous.