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The 10 biggest nutritional curiosities
Table of Contents
1. Coconut water
Water, and indeed the juice from the inside of the coconut, is a fluid rich in electrolytes, which is why it is often used as an isotonic beverage to replenish the losses after intense exercise. Coconut water can also be consumed by children in the early stages of menopause. However, it is worth noting that the osmolarity, glucose or sodium content of coconuts can vary depending on the stage of maturation.2. Other edible mushrooms
After bananas and lemons, pineapple is one of the most common tropical fruits. It is valued for both its flavor and nutritional value, as it is a good source of vitamins C, B1, beta-carotene. The fruit consists mainly of sugars, as well as proteolytic enzymes, flavonoids, and polyphenols, which we classify as antioxidants. One of the better-known components of pineapples is bromelain, which has anti-inflammatory, analgesic effects, especially in people suffering from arthritis, and reduces the risk of developing pulmonary fibrillation and coughing.3. It's beetroot juice
The strength can be enhanced by climbing, running, intervals, or.. drinking peanut juice.. the nitrogen in this juice reduces the use of oxygen during exercise.. and peanut is also a vegetable with a strong antioxidant ability.. thanks to its color, specifically its betalain color.4. Cheese juice
Both cherries and their juice are a good source of antioxidants such as phenolic acids (ferric acid, coffee and its derivatives, vanillin acid, p-coumars), polyphenols.. They have anti-inflammatory and protective effects on the capillary vessels of the cardiovascular system and the heart.. It is worth remembering that cherry juice is best prepared on its own, because the one we can buy in stores often contains mostly sugar in its composition, and cherries themselves are only a supplement.5. Vitamin D3 and its derivatives
So what happens is that in our geographic area, we suffer from a lack of sunlight for most of the year. Unfortunately, this translates to the composition of vitamin D3 in our bodies, which is mainly produced by skin contact with the sun's rays. During the less sunny period, there is a shortage of this vitamin, so it should be supplied with food and supplemented. Vitamin D3 deficiency lowers testosterone, causes poor protein synthesis, and also affects our dark moods. This vitamin is responsible for the condition of our bone system, determines its durability. In addition, it effectively reduces the likelihood of certain diseases and accelerates the work of our metabolism.6. Water
We pay attention to clothing, hair, and food before exercise, but we forget to take water with us.. it makes our blood, hormonal, and respiratory systems work better.. over 60% of us are made up of water.. we always drink 1,000 ml of water for every 1,000 calories we spend.. losing 2% of our fluids leads to impaired motivation and exercise ability.7. Magnesium
Magnesium, along with potassium, is the body's main intracellular cation. Its deficiency has a significant effect on the development of high blood pressure, metabolic syndrome, diabetes, heart failure, stroke, and even depression. Magnesium is mainly found in foods such as chickenpox, oatmeal, cocoa, and pumpkin seeds.8. Bananas
Bananas are not only very saturated fruits, containing a lot of carbohydrates, but they also have many health benefits. Thanks to their dietary fiber content, they have a positive effect on improving digestive function.9. Drinks without sugar
However, they are not free of artificial sweeteners Of course yes! Coca Cola Zero, Coca Cola Light, and others are free of sugars?, aspartame, or other artificial sweets are often an integral part of most food products available on the market. Of course, their quantity is strictly regulated by legal acts determining the type, purpose, and safety.10. Training rules
When we start training, it's worth remembering two nutritional rules. The first one tells us that before training (about two to three hours) we should eat a mixed meal containing each of the nutrients. It's good if this meal is high in carbohydrates because they help prolong the duration of training. The second one says that after training it is very important to provide a diet with the ingredients necessary to rebuild muscle glycogen stores, which is depleted during increased physical activity. Additionally, it is worth paying attention to protein, which promotes regeneration and is a basic building block.
