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Tested ways to lower LDL
Table of Contents
1. Good cholesterol and bad cholesterol
Their main task is to remove cholesterol from peripheral tissues and arterial walls and transport it to the liver, where it is broken down and removed as bile. Their main job is to transport cholesterol from the liver to the body's cells. Our goal should be to keep LDL cholesterol as low as possible, and HDL at a higher level because its main function is to counteract platelet formation. The lipoproteins of the HDL fraction have a positive effect on the body.2. The correct cholesterol levels
LDL cholesterol: less than 3 mmol/ l (below 115 mg/ dl) in healthy subjects or in subjects with moderate or low risk of cardiovascular disease; lower than 2.5 mmol / l (lower than 100 mg/dl) for subjects at high risk of heart disease;3. The following is the list of food additives used in the preparation of food preparations:
It is important to follow the principles of healthy eating established by the Institute for Food and Nutrition, including eating the right number of meals (45 per day) at the right time intervals (every 34 hours) and ensuring that the meals are calorific enough to meet our energy needs but not to cause excess calories. Change your dietary habits. These cholesterol acids are mainly found in animal products. Remember that blood sugar does not always have to be a bad choice, which can always be characterized by a higher fat content than fat content.4. The name of the product shall be the product of the manufacturer
A good alternative would also be self-pumping vegetable or fruit juices. You should limit your consumption of sweetened drinks. When it comes to hot drinks, you should choose green tea. It is definitely better to drink water.5. How do you lower your cholesterol?
First of all, it's good to start with a breakfast that consists of oatmeal, fruit, nuts, or lean protein. Food fiber, and especially its soluble fraction, which is found in the seeds of pulses, fruits, vegetables, and raspberries, has a proven cholesterol-lowering effect. Breakfast is very important. This meal will be a valuable source of fiber and will provide an adequate dose of energy for the whole day. So it is good to have breakfast composed in a way that contains valuable fiber and is characterized by low saturated fat content. You can afford to eat plenty during the first day because it will give you energy and keep you feeling good.6. LDL cholesterol and alcohol and other uses
Nicotine addiction is strong, but it can really be dealt with if we are motivated enough and persevere. Limiting alcohol or giving it up will also improve the condition of the body. However, there is no clear evidence that moderate alcohol consumption produces the same effect, but if our triglyceride levels are high, then alcohol consumption in any form should be discontinued. Yes, this can be difficult, especially for smokers who cannot live without cigarettes. Studies show that stopping smoking cigarettes or other nicotine-containing uses has a positive effect on reducing the risk of adverse blood clots, especially in those with high blood sugar, and that drinking alcohol can have a negative effect on the profile of the lipoprotein profile.
