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Ten ideas for tofu dishes
Table of Contents
1. Types of tofu available in stores
For this reason, manufacturers produce them in a variety of ways and sell them in ready-made form in markets, including smoked tofu, marinated tofu with the addition of basil or chili. Natural tofu has a delicate taste and aroma. When it comes to the texture itself, they are available on the market: regular tofu (hard, not smooth, has seeds) and silky tofu cream (with a uniform texture resembling it). Often people who first come into contact with it describe them as completely tasteless.2. The nutritional value of tofu
For these reasons, it is recommended to include it in the diet especially vegetable. Tofu is considered an excellent substitute for meat or protein due to its high protein content. The nutritional value of tofu per 100 g of product: energy value: 125 kcal, fat: 7.5 g, including saturated fatty acids: 1 g, ?? carbohydrates: 2.3 g including sugars: 0.5 g, protein: 12 g, salt: 0.2 g, calcium: 26% (daily reference values for adults). It is also a great source of calcium.3. You know, tofu cakes for dessert
The ingredients (per 1 serving) are: 90 g of natural tofu, 60 g of sugar-free soybean drink, ?? 40 g of oatmeal flour, 10 g of erythritol, 5 g of chia seeds, 100 g of orange, 2.5 g of cocoa, 10 grams of almond flakes.4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Cook the pasta according to the instructions on the packaging.2.In a large, deep pan, heat the olive oil, slice the onions and garlic.4.Slice the tofu and carrots on a plate with small eyebrows, pour them into the pan.6.Finally pour the tomato paste, soak it for another 5 minutes.8.Put the pasta on the plate, add the sauce.Ingredients (for 4 portions): 200 g of spaghetti, 180 g of tofu fried in paprika, ?? 180 g maple syrup, ¢ 60 g of white onions, ̇ 10 g of garlic, ¥ 200 g sugar, 200 g g of parsley, ̋ 90 g of potato chips, ̨ 50 g of pepper, ̊ 5 g of sweet peppers, 2 g of dried pepper sauce, and 20 g of olive oil in the oven.5. This is the maximum amount of food that can be consumed
Cook the rice according to the instructions on the packaging.2.Squeeze the tofu and cut it into a thick basket.4.Slice the whole pear and ginger, grind it on thin slices.6.In a deep pan, heat the olive oil, grind the garlic and the onion.8.Add tomato paste, soak it for 15 minutes under a small fire.Slice it slightly.11.Descore the whole with a slice.How to cook the broccoli al dente.6. It's a tofu burger
The ingredients (per 1 serving) of the tofu: 45 g of tofu, 5 g of rapeseed oil, 20 g of water, 5 grams of salted flaxseed, 8 g of breadcrumbs, 10 g of red fat, 2 g of sugar, 5 to 40 g of milk, 2 to 2 grams, 3 to 4 g of natural sugar, 10 to 40 grams. This is to be done by pressing, pressing and pressing 10 grams per minute, using a thin layer of plastic.7. Tofu in curry sauce with peas
Cook the rice according to the instructions on the packaging.2. Wash the peppers and time carefully.4. Pour coconut milk into the pan.6. Soak under cover for 10 minutes.8. Serve with rice.Mode of preparation1. Cut the tofu into a thick cube.3. Cut the pepper and the pickled peas into a cube, time to circle.5. Add tofu and the cut vegetables, season them.7. Add the peas and slice the spices, soak them for 10 more minutes.9.8. It's a roasted tofu salad
Cut the tofu into flakes.2. In a cup prepare the sauce: mix the mustard with honey and lemon juice.4. Place the peas in the center in the shape of a star.6. Decorate the salad with crushed nuts and sesame seeds.8. Ingredients (per 1 serving): 45 g of smoked tofu, 40 g of rosemary, ?? 70 g of raisins, ¢ 15 g of Italian nuts, ¥ 5 g of sesame seed, 10 g of mustard, ₹ 6 g of honey, 6 g lemons.
