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Ten ideas for a warm autumn dinner

Homepage Articles Ten ideas for a warm autumn dinner

Ten ideas for a warm autumn dinner

It's important to have these bacteria in your gut that affect your health. Especially in the autumn and winter evenings, there's an urge to eat something warm. Here are 10 ideas for warm autumn dinners. The gut, and more specifically the gut microbiota, have a significant effect not only on digestion and absorption of nutrients, but also on strengthening your immune system. You can also warm yourself up with hot meals. It is important that your food is not only warm but also nutritious and tasty. When the weather isn't good for your health, your body needs support from the inside to boost your immunity and avoid overeating.

Table of Contents

1. Cucumber cream with fetus

Ingredients: small cucumber, carrot, ?? small onion, 2 patches of fat, ‡ a glass of vegetable broth or water, ‬ a tablespoon of sunflower seeds, ̊ garlic, ̨ basil. Vegetables poured with water or broth. Cook for about 30 minutes. Serve with crushed fetus and sunflown seeds. Vegetal dishes, which are especially tasty for lovers of Greek cuisine.

2. Carrot cream with orange and ginger

The sweetness of carrot soup breaks the addition of crunchy carrots. The ingredients are: 3 carrots, a small orange, ?? a small onion,?? 1⁄2 cup of vegetable or water spoon, 1⁄2 cups of coconut milk, 1 cup of whole-grain bread crumb, a tablespoon of milk or olive oil, ginger, cinnamon, chili peppers. The vegetables are to be infused with water or a broth. Cook for about 30 minutes. The soup is to be blended into cream.

3. Even with a lens

How to prepare: Choose the cabbage, cut into cubes and glaze it into oil. Soak it in water and suffocate it under the cover for about 10 minutes. Cook it together for about 15 minutes if necessary, soak the lemon in water.

4. Egg whale with salmon

It's a very interesting idea for dinner. A way to make yogurt is to slice it in a bowl with a little turmeric. Fry it for about 4 minutes on each side. Put a crust, pieces of salmon and cut tomatoes on top. An egg roll is an egg-based dish with a spice additive. Ingredients: 2 eggs, 50 g of smoked salmon, a spoonful of oil, a handful of cocktail tomatoes, 3 tablespoons of natural yogurt, 3 handfuls of cloves, 4 chicken, 4 pellets of eggs and an egg roll.

5. Frittata with cucumber and side dishes

Frittata is a dish of Italian cuisine based on eggs. Ingredients: 2 eggs, 3 teaspoons of milk, 1⁄3 of small sugar cane, 3 side dishes, 2 plastic bags of fat, 2 spoonfuls of butter oil, 1 teapot of pepper, 1 cup of butter. You can then add a small amount of sugar to your favorite vegetables, and you can also bake them in a 150-minute bowl with extra sugar.

6. Mozzarella and tomato pancakes

They can be found in the new edition on heat, served with baking soda and basil pesto. The way to prepare the dough is to cut it in half and grind the pesto together. The dough with the additives is to be baked in an oven at 180°C for about 10 minutes. It is given to fans of fast-food dinners on heat.

7. Pie with a mustache and a pear

It is an ideal combination for the proper functioning of the body. Ingredients: 1⁄3 cups of whole-grain wheat flour, egg, ?? 1 1⁄2 cup of milk,?? 1 1⁄4 teaspoon of olive oil, 1 1⁄2 tablespoons of chewing gum, 4 tablespons of natural yogurt, peas, cinnamon, legumes. If the cake is too thick, water can be added. During this time, you can make the face with yogurt and cinnamon. When you chew, the legumes will break down slightly. You should both smear with cheese and add a fatty mixture.

8. Pancakes with apples and walnut sauce

The addition of village cheese makes this dish a good source of protein and provides nutrition. The way to prepare the dough is to mix it with eggs, village cheese, oil, baking powder and cinnamon. On a dry, heated pan, fry small plates. Pancakes with fruit added inside are also an ideal idea for dinner. The ingredients are: 2⁄3 cups of whole grain wheat flour, two eggs; a village cheese; ?? an apple; ‡ 1⁄2 teaspoon of oil; ¢ 1⁄2 tablespoon packing yogurt; ¥ 2 spoonfuls of nutmeg butter, ¢ a powdered sausage added to the yogurt.

9. It's a clue

This will allow you to digest food and at the same time avoid feeling hungry before going to bed. It's best to eat dinner two to three hours before bedtime.

Source

Charzewska J. et al., Dzieci i młodzież, Praktyczny podręcznik dietetyki, pod red. Jarosza M., Warszawa 2010, 74–76.
Gałęcka M. et al., Znaczenie mikrobioty jelitowej w kształtowaniu zdrowia człowieka – implikacje w praktyce lekarza rodzinnego, „Forum Medycyny Rodzinnej” 2018, 12(2), 50–59.
Kobus-Cisowska J., Telichowska A., Przyprawy, które rozgrzeją nas zimą, „Food Forum” 2019, 6.