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Ten ideas for a peach fit
Table of Contents
1. A peach-apple cocktail with almonds
Wash the peaches, remove the pestle, cut them into smaller pieces. Mix the fruit with yogurt and cinnamon. Pour them with almond flakes. (1 serving): 170 g of peach (two pieces), 100 g of apple (small art) 2 g of natural yogurt, 150 g of oil (smooth art), 1 g of cinnamon (a spike), 10 g of almond leaves (a spoon). Wash the apple, remove its seed nests and cut into smaller parts.2. I'm not sure I'll ever be able to do that again
The peaches are washed, stripped and cut into smaller pieces. All ingredients are mixed thoroughly. (1 serving): 170 g of peach (2 pieces), 140 g of mango (0.5 pieces) 250 g of water (glass).3. Fruit baked under an oat crust
The peaches are to be washed, picked, removed from the buds and cut into plasters. The oven is to be heated to 200°C. Put in a heated oven and oven for about 20 minutes. (4 servings): 340 g peas (4 slices), 150 g strawberries (3 teaspoons) 220 g oatmeal (2 tablespoons); 56 g honey bee butter (4 spoons); extra 50 g butter (2 spoons), 1 g cinnamon (slices). Wash and dry the fruit. Place the fruit in a heat-resistant container and crush it.4. French toast with peaches
Wash the peaches, remove the buds and cut into thin plasters. Breadcrumbs toast with cheese. Sandwiches toast in one toast so that the peanut cheese is in the middle. On the pan, heat the butter. Ready toast put on the plate. Nutritional value per serving (368.5 g): Energy value 529.4 kcal, protein 23.5 g, ?? fat 27.8 g,?? carbonated milk with a total of 48.9 g and fiber 5.5 g. Preparation time: 20 minutes. Fry the cheese with cinnamon.5. A salad with peaches and parmesan
Mix olive oil with honey, lemon juice and spices. Wash the peaches, remove the buds and cut them into thin coatings. Mix the sauce. Pour the salad with starting cheese and almond flakes.6. Peach salad and feta cheese
Mix olive oil with balsamic vinegar and spices. Rinse and cut spinach. Wash, pick, remove the peaches and cut into plasters. Pour the lettuce with feta cheese and almond flakes. (1 serving): Peaches 85 g (art), Spinach 40 g (2 servings), Avocado 70 g (0.5 servings) Feta cheese 30 g, almond peas 20 g (2 tablespoons), Olive oil 10 g (slices), Balsamic ointment 5 g (lips), Salt 1 g, Black pepper 1 g (g) Casting of the bone bone of a peach, Oystone 3 g, Oxytopenia 6 g, Serum 7 g, and Oystones 7 g in one serving, Oostones 6g, Oustones 7g and Oostone 7g, Serums 7 g and Oustone 7 g:7. Chicken with peaches
In the pan, heat the olive oil with salt and pepper. The nutritional value per serving (291 g): the energy value of 250, 5 kcal, protein 33, 8 g, 7 g, 3 g, 13 g, 5 g of fat, 2 g of blue cheese. Time: up to 35 g of chicken breast milk (2 g), 3 g of olive oil, 1 g of black beans (2 g) and 1 g, 2 grams of salt, 1 tablespoon (2 grams) and 3 grams (up to 5 grams), 10 grams (1 g) of salt (blue beans) and 5 g (black beans).
