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Tape training
Table of Contents
1. The story's a rehearsal tape
Tapes are also found in places like fitness clubs and gyms as a tool for group exercises, and tapes are now one of the most versatile training devices that can also be used in home confinement. The idea for a rehabilitation tape originated in the late 1970s in the United States.2. Why use tapes?
It is also an excellent stretching tool. The different colours of the tape helps to adjust the resistance level of the instrument to the fitness of the practitioner, his condition and degree of stretch, as well as physical activity. The stretch tape is a flexible, stretchable belt available in several different colors. It is often used in yoga and fitness. To properly apply the tape, it must first of all be adjusted to the strength of the worker. The tape strengthens the muscles of the back, legs, arms, hands, thighs, and abdomen.3. How to practice on tape and what to watch out for?
During the first training with the strap, you need to use the least resistance, then increase it according to physical activity. During the training with a strap you should not stop the blood flow to the main arteries. It is worth exercising 3 times a week, using a series and 1520 repetitions. You should always control movement, do not allow the straps to be pulled out suddenly, as this can cause serious injuries.4. How do I pick the tape?
A worker uses a tape that allows him to do 15 repetitions of the exercise without the slightest difficulty. Red tapes are recommended for women and green and blue tapes for men. Initially, the tape must be adjusted to the level of muscle strength. It has been accepted that beardless tape and yellow tape are mainly used in trauma rehabilitation and by the elderly.5. How do you use tapes?
The same thing happens when you wrap the tape around your feet, and you get a certain grip, and the tape doesn't slip out of your hand.6. Performing strengthening exercises for the upper extremities
It's worth doing the following exercises.7. Exercise of the lower extremities
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We should feel the resistance in the knee joint. We do the breakthrough by placing the strap under the sole of the ankle, and then fastening it to the foot that's in the back. We repeat the exercise a few times. We make the move by bending the leg in the knees.9. General law exercises
We hold a tight ribbon to the height of the hips, bend the knee joint slightly, and then we do it straight.10. How can we make progress?
It's just a supportive strap with which you can easily use tapes to mimic exercises like extracts. If a worker wants to make progress in an exercise, regardless of discipline and goals, tapes need to be changed constantly to those that will be characterized by greater resistance. So the tape is an excellent tool that can support physical exercise. It doesn't really matter much, but it's worth using a reputable manufacturer.
