Take off the stress!
Table of Contents
1. Don't give in to the depression
Direct serotonin intake does not affect the nervous system because it does not pass through the blood-brain barrier, whereas eating foods rich in tryptophan, which is an exogenous amino acid, increases its synthesis and relieves the feeling of tension. However, other amino acids present in these foods block the absorption of tryptophane. It is synthesized from tryptoon amino acid with the help of B vitamins and magnesium.2. The sources of tryptophan
They are rich in tryptophan, magnesium, which acts as a neurotransmitter, and antioxidants that protect against stress inside the body's cells. The substance is secreted at night and helps to sleep. A better choice is carbohydrate-rich foods or fats containing high doses of tryptophane cocoa, nuts, bananas, dactyls, and sugar. Some of the trypthane is used to produce melatonin, which regulates the natural rhythm of the body. Sleep is a time to regenerate and gain strength to fight stress.