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Take care of yourself, the pyramid of healthy eating!
Table of Contents
1. Grain products
They provide complex carbohydrates, dietary fiber, and plant proteins. They also provide mineral components such as iron, copper, magnesium, zinc, potassium, and phosphorus. It is important to consume whole-grain cereals because they are rich in nutrients. The cereal products in the food pyramid are just above vegetables and fruits. They contain primarily B vitamins and vitamin E. They are necessary for the oxidation of fatty acids, and can also be used to synthesize amino acid products. The lower the nutrients and nutrients of the kidneys and liver are important sources of energy in the diet, and because they should be a major source of energy for the brain, the brain and nerves, they should also be a key source of protein and minerals in the digestive system.2. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
It is very important to maintain a proper relationship between them. Fruit should be eaten less because of its simple sugar content fructose. They also provide folic acid and vitamin K. They are also an excellent source of dietary fiber, which has the ability to regulate the work of the digestive tract, prevents constipation, and has a beneficial effect on blood cholesterol and glucose levels. Fiber is used in the treatment of diet-dependent diseases such as asthma, diabetes, or obesity. It is important to note that their share in the daily diet should be the highest. During the day, the right proportion of nutrients is 3⁄4 magnesium and 1⁄4 calcium.3. Meat, fish, eggs, pulses = protein products
Fish should be eaten at least 23 times a week. Fish is a good source of iodine and fluorine. These acids are characterized by their beneficial effects on the human body. They also exhibit anti-inflammatory, anti-hypertensive effects. Coconut egg yolk is an excellent source of fat soluble sources, such as poultry meat. Fish are particularly important for the presence of egg yolks in the B12 family of vitamins. They are a source of phosphorus-rich sources of complex acidic compounds.4. It's the fat
It is best to include fats in your daily diet, which are a source of the essential unsaturated fatty acids NNKT. These fats are also found in fish. Following the principles of healthy eating and following the recommendations of the Healthy Eating Pyramid will keep you healthy and well-being for life. They are at the top of the pyramid, but their dietary value is very important. They're found in plant-based products, and therefore also in oils, oils and nuts. It's only important to limit the dietary weight of animal fats and to pay attention not only to the added fats, but also to the ingredients in this form, as well as to the nutrients, but it's important to keep in mind that it is always important to look for them, as it is important to always look for specific ingredients.
