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Swimming, that's how to swim after success
Table of Contents
1. Swimming style
Everyone can choose their style depending on the purpose of swimming. The most popular is the shoulder. This style is strongly recommended for beginners because it builds fitness, strengthens the back muscles, and allows, depending upon the intensity of the effort, to burn 500 to 700 calories during the hour of swim. The arms must be in one line with the water, and the head and legs must perform coordinated movements that allow the arm to move backwards. 60-minute shoulder swimming allows only 300 to 400 calories.2. The health benefits
Butterfly style involves a lot of motor units. The resistance that we defeat in water perfectly stimulates the work of our muscles. If our goal is to build muscle mass, it's worth using this style to do intervals. This will give our muscle pressure and cause it to grow. I think butterfly style should be called the best swimming style. It allows for high calorie burning.3. It's not like I'm going to be able to breathe
Without it, the efficiency of our activities will decrease, and so we're going to tire out much faster, not giving our best. It's important that the style is well controlled, because the economics of movement that appears in people with well-controlled technique allows them to work more efficiently and efficiently. Since we do this training in water, a very important aspect is learning to breathe properly, rather than regulating it (since the head of science is just a few moments above the water).4. < extra_id_0> See also the training plan
In the course of the week, it will be optimal if we go to the pool two to four times. Then the pool training will be a separate training unit. More trained people can do this exercise much more often. The pool is the ideal solution, because swimming at a calm pace relaxes, lengthens the muscles and relieves the stresses caused by our main strength training. If we want to improve our overall fitness, we should spend 30 to 60 minutes swimming in a quiet pace.5. Swimming affects the treatment of injuries
Swimming has very little impact, so it's an ideal form of exercise for people who have joint problems, osteoporosis, or are trying to heal an injury. If you're playing a sport that heavily strains your joints, knees and/or ankles, you should go swimming from time to time.
