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Sweets at insulin resistance
Table of Contents
1. Index and glycemic load in the composition of sweet meals at insulin resistance
In insulin resistance, a diet with a low glycemic index and load is best indicated because it stimulates insulin secretion least.2. Glycemic index (IG)
It is defined as a percentage rate that compares the increase in glucose levels after consuming a particular product to that of pure glucose. Studies have shown that the glycemic response (glucose level) is twice as high after eating a product with a high IG and four times as high when taking a low IG product (E. Adamska, M. Górska 2008).3. Glycemic index distribution:
low: ≤ 55, medium: 5669, high: ≥ 70.4. Factors that lower the glycemic index:
high amylose content and low amylopectin content in the product, e.g. in leguminous plants, barley, absence or short heat treatment time of the product such as raw marshmallow will have a lower IG than cooked; al dente cooked pasta will have less IG than processed; lack of crushing or crushing to a lesser extent, for example.5. It's a high-glycemic charge
On the other hand, it reflects the quality and quantity of carbohydrates in food.6. Glycemic load distribution:
Low: ≤ 10, Average: 1020, High: ≥ 20. A diet based on products with a low index and glycemic load will help people with insulin resistance to regulate their glucose.7. Sugar substitutes for people with insulin resistance
Low-calorie sweeteners can help eliminate sugar from the diet and help to balance glucose levels in people with insulin resistance and diabetes. These are compounds that taste sweet but have fewer calories compared to sugar or do not contain any calories at all. Xylitol: A substance of natural origin, called berry sugar, almost twice as low calories (240 kcal/100 g) as sugar (400 g recommended/100 g), have a zero body glycemic index, ?? the side effects of taking a single dose of insulin with excess body weight are: pain in the stomach, constipation in the liver, glucose in the intestine, steady metabolism in the body. This is a natural ingredient, but the amount of insulin should be less than 0.4 mg/kg; when consumed in a healthy person but not more than 0.1 mg/ kg of body weight When consumed, it should be used for the purpose of reducing the body weight of the body:8. Recipes for healthy sweets for insulin-resistant people
The type of candy is very important, especially in insulin resistance, so instead of traditional candy, it's best to choose a healthier home-cooked version, because then we can be sure that the products we use are of high quality, they're natural, and our candy doesn't contain any unnecessary additives.9. Coconut batter with nuts added
In addition, adding fat in the form of coconut milk, coconuts and bitter chocolate further reduces its glycemic index. Batonic can be eaten with the addition of a product that is a source of protein (e.g. natural yogurt, natural skyr, natural cabbage, natural kefir), which will make it even more beneficial to the dietary glycogen.10. It's a cork and cocoa truffle
Truffles made from dried truffles with the addition of peanut butter and orange juice will be an ideal sweet snack with a protein product (e.g. natural kefir, natural butter, natural yogurt, skyr yoghurt, country sauce) reducing the glycemic index of the prepared truffle.11. It's a scarlet in a jar
So, if you have a low glycemic index composition (per 1 portion of sugar) you're going to see the advantages of this flavorful duo. Combining products that provide carbohydrates (apples and oatmeal) with fat-rich ingredients (nuts and nut butter) and protein (apple skirt), the ideal combination is something with a low sugar content. The ingredients (1 portion per serving) will certainly make it easier to avoid salty skirt (the best natural flavor), salty apple skirt, 4 tablespoons of flavored chickpeas, and a few tablespeas of chickpea, 2 tablesper sauce, 1⁄2 tablesporn sauce etc. So if you want to make a healthy meal, you can always choose a healthy way to make sure that you can use the extra sugar and cinnamon extract, but if you choose to use it, you'll always have a healthy dietary solution.
